Ashley Lamorte

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Fitness | Build Your Strength in the Water

August 20, 2026

Fitness | Why Strength Training Matters for All Ages

June 25, 2026

Fitness | Keeping Your Fitness Routine Simple This Season

May 21, 2026

Fitness | Arm Strength for All Ages

April 23, 2026

Fitness | Grip and Wrist Strength

March 19, 2026

Fitness | Posture Correction with Core Strength

February 19, 2026

Fitness | Fall Prevention: Balance Matters at Any Age

January 23, 2026

Fitness | Healthy Habits Rather Than New Year’s Resolutions

December 23, 2025

Fitness | Stretch Away the Holiday Stress This Year

November 13, 2025

Fitness | Improving Dementia Through Exercise

October 16, 2025

Fitness | Lower Body Strength for Longevity

August 28, 2025

Fitness | Morning Workouts in the Summertime

July 17, 2025

Fitness | Functional Fitness for a Longer Life

May 29, 2025

Fitness | Balance Isn’t Just for Seniors

April 24, 2025

Fitness | There’s More to Your Core Than Abs

March 20, 2025

Fitness | Sleep Hygiene for Better Health

February 21, 2025

Fitness | Lifestyle Change vs. New Year’s Resolution

January 2, 2025

Fitness | Staying in Shape During the Holidays

November 22, 2024

Fitness | Working Out Without Knowing It

October 25, 2024

Fitness | Making Health Simple

September 12, 2024

Fitness | Benefits of Strong Knees

August 1, 2024

Fitness | Benefits of Short Workouts This Summer

June 27, 2024

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SOCIAL MEDIA

County of Santa Cruz

Workforce report highlights job growth, economic challenges in Santa Cruz County

September 4, 2026

Santa Cruz County Workforce Development Board has released its 2026 State of the Workforce report, providing an overview of local employment trends, wage data...

News Briefs | Published Sept. 4, 2026

September 4, 2026

Council meeting screenshot

Scotts Valley city manager’s resignation follows contentious council meeting

September 3, 2026

News Briefs | Published Aug. 28, 2026

August 28, 2026

Arrest made in Scotts Valley fires

August 26, 2026