Columns

One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and lose their WHY way too early in the fitness journey. For your body to change, you need to be consistent...

My neighbor Sue answered her door sneezing and coughing with puffy eyes and a red runny nose that Rudolph would envy. We live among redwoods and it’s their mating season. Pollen.com predicts pollen levels will increase as alder, juniper and birch release their pollen....

It was in the year 1590, Sir Edmund Spense continued his poem… “the honey’s sweet, and so are you.” And the last two lines of this poem, “The lot was cast and then I drew, and Fortune said it shou’d be you,” has been...

There’s a rumor afloat that all San Lorenzo Valley Water District Board Directors support a rate increase. As one of those Directors, and speaking only for myself, let me set the record straight.   I oppose the rate increase proposal for the following reasons: It unfairly punishes...

When Juliet tells Romeo that “a rose by any other name would smell as sweet,” she must have been referring to the Compassion rose. Actually, this line is not in the original version of Shakespeare’s play but was an edit in 1599, according to...

In today’s fast-paced business world, it’s easy to get caught up in the daily pressure of life, with endless to-do lists, social media notifications and the constant pressure to excel. However, many business professionals overlook the incredible power of taking a vacation. It may seem...

I believe it was Thomas Jefferson who postulated that the government closest to the people governs best. That maxim is being sorely tested each and every year as the edicts and mandates flow wildly from our state government in Sacramento to over-burdened cities and...

January was Mental Wellness Month—a great time to start fresh and focus on prioritizing your mental health. Mental wellness is an important part of our overall health and wellbeing. It not only affects our emotional and psychological state, but also plays a vital role...

It’s not too late, but time is running out if you’re looking to add fruit and nut trees, berries and vegetables to your garden while they’re still available in bare root. Did you know just how long that new fruit tree will be around...

Starting one’s own business is an archetypal American dream and I have personally prepared Schedule C proprietorships as small as part-time jewelry sales gigs or as large as a property management business that pulled in over a million dollars a year. Twenty percent of returns...