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March 25, 2023

Oil, What’s it Good For?

plain talk about food
“We should look for someone to eat and drink with before looking for something to eat and drink.” - Epicurus While reaching for the mundane bottle of vegetable oil in the market, my eye caught the label on the bottle of avocado oil. Now, I love avocados...

Melatonin the natural body clock

Melatonin is a hormone made by the pineal gland. That is a pea-sized gland found just above the middle of your brain. It helps your body know when it is time to sleep and wake up. Melatonin production tends to drop as we age,...

10 reasons why the Art, Wine & Beer Festival will be fun

Scotts Valley Art, Wine and Beer Festival
Yes, it is happening and official. Santa Cruz County Health Officer Gail Newel has allowed the city of Scotts Valley and the Scotts Valley Chamber of Commerce to host its 20th Art, Wine and Beer Festival with Cops’ N Rodders on Aug. 21-22. This spectacular event...

Hitting the Bullseye

Bullseye Archery
While watching the documentary “This Changes Everything” on Netflix, I learned about the history of women in the film industry and their struggles for inclusion. One of the statistics included in the documentary about how films can influence us inspired this article. In the Disney/Pixar...

Plain Talk About Food | Bacon In My Chowder?

It was cold and raining (when hasn’t it been?) as I stepped from my warm car in front of Stagnaro’s Fish Market on the Santa Cruz wharf yesterday.  Usually, I love to spend an extra minute or two, perusing their showcases filled with seafood straight...

The Mountain Gardener | Magenta: Pantone Color of the Year for 2023

We are all drawn to different colors in a garden. Some of us like soft, pastel shades while others like strong, jewel tones. They are all great in my book. This year Pantone has chosen Magenta as the 2023 Color of the Year and...

Plain Talk About Food | My Friend, Snag

I lost a dear “friend” sometime during the storms in January, which day or night I’ll never know…I wasn’t privy to its demise. I only know the evening during which I realized my friend Snag had disappeared from the horizon. My hubby Norm and I...

How plants survive through the heat

the mountain gardener
What happens to a plant when the thermometer tops 100 degrees? Planning for more hot weather this summer is a requirement for a successful garden. Are there some plants that can survive tough times more easily? Photosynthesis is one of the most remarkable biochemical processes...

All gardens change with time

The Mountain Gardener
Whether you want them to or not all gardens change with time. It’s part of nature that the fittest survive. Possibly you have different ideas of what you want your garden to look like but it’s hard to fool Mother Nature. Several years ago...

Tofurky or Turkey This Year?

Last week I had the pleasure of greeting the guests at the Donor’s Gala held at the new Performing Arts Center in Scott’s Valley. Not only did I welcome the guests in, but I did my best to wish each and everyone a Happy...

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Cleanup ongoing after storm hits Santa Cruz Mountains

About 17,000 Pacific Gas and Electric Co. customers across the county were out of power on Wednesday as Department of Transportation (Caltrans) crews worked...

Floods Ravage Region