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How many of us are short on time, but still want to get our training in. We don’t necessarily need to spend an hour or more training each day. The benefits of shorter sessions provide increased flexibility in your daily schedule and allow you...

As a small city operating with only 6.5% of its residents’ property tax revenue, Scotts Valley faces significant financial challenges in providing essential services. However, thanks to the support of our community, we are moving forward with renewed optimism. The passage of Measure X in...

By the time you read this, your Scotts Valley schools will be educating our students on campus once more. Thanks to a significant effort from our teachers, principals, staff, Assistant Superintendent Michelle Stewart and Superintendent Tanya Krause, our district was the first in the...

While watching the documentary “This Changes Everything” on Netflix, I learned about the history of women in the film industry and their struggles for inclusion. One of the statistics included in the documentary about how films can influence us inspired this article. In the Disney/Pixar...

Sometimes you just have to turn to the man for guidance, and in this case, Shakespeare states it perfectly in “Macbeth”: Double, double toil and trouble,Fire burn, and cauldron bubble.By the pricking of my thumbs,Something wicked this way comes. Macbeth did in fact fall victim to...

Having been raised by an order of nuns from France, eating lentils was as commonplace as eating potatoes for me, both as a child and as an adult today. I have no recollection of anyone I know that cooks with lentils, nor have I ever...

Living in an ordinary house with today’s average number of rooms, I spend the greater part of the day in my kitchen.   My kitchen has a view over my long dining room table to my garden outside, which is filled with a fountain for the...

Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher self-motivation, self-esteem, independence and confidence? Having goals gives us a sense of purpose and something to strive for—all important for...

It’s been a cooler summer than the past few years. I’ve probably jinxed it now by mentioning that, thereby ensuring August will be a scorcher. But for now plants are happy they haven’t had to cope much with the “dreaded over-86-degree” weather when they...

When the huge numbers of California Tortoiseshell butterflies showed up around here on June 10, I learned a lot about the different species of ceanothus and how dependent we are on this plant. Because most of us live near or in a Wildland Urban...