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Scotts Valley
August 5, 2025

TherapyWorks | How You Can Help Raise Awareness for Mental Health

Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults in the U.S.—43.8 million, or 21%—experiences mental illness in a given year; and we know this is increasingly an issue...

Guest Column | Scotts Valley Working to Make Town Center a Reality

You may have noticed that a new fence has gone up around the future home of Scotts Valley’s town center off Mt. Hermon Road. In November, 1,400 tons of contaminated soil were removed from the site, and with it, one of the reasons the...

Tracing Our Holiday Traditions

We all have traditions that we look forward to every year during the holidays. For some it’s the annual trip to the Christmas tree farm. For others it’s planning a holiday get-together with friends and family. While decorating my tree this year I thought...

The Mountain Gardener | Lessons for the Fourth of July

Earlier this year I designed the new planting area in front of the Ben Lomond Fire Station. It hasn’t been planted yet, but I can picture the red, white and blue flowers that will bloom there in the future. Perfect for the Fourth of...

Strictly Business | AI in Small-Town America: A 3-Part Series

In today’s fast-paced world, the term AI is buzzing everywhere. Curiosity about AI and its various tools has led me to explore how AI, ChatGPT and other AI technologies might benefit our Valley’s business owners and industries (myself included). I would like to share some...

The Mountain Gardener | Solutions for Gardening in the Shade

Gardening
If you see a recurring theme in my columns about growing successfully in a shady garden, it’s because my last three houses have all had a lot of shade. You’d think I’d have so much experience by now that all my plants would bloom...

The Mountain Gardener | The Gardens of Poland

I’m vacationing this week in Oregon, visiting my webmaster Evan in Eugene and also my friend Janie who lives in the historic mining town of Jacksonville near Ashland. We have taken several trips together, including the Mayan ruins in Mexico and birding in Southeast...

Plain Talk About Food | Fú

Food
“The Old has gone, the New is here.” —2 Corinthians I have just wished you, dear readers, “prosperity” in the Chinese language—Fú—a greeting that we need now, more than ever, with the rising prices today. On Feb. 10, Asian peoples will be celebrating their most important...

Plain Talk About Food | The Way We Were

Even though my kids are all-grown-up, nothing pleases me more than hearing them tell me how much they love my cooking, and often they will comment on the food they are eating, food that tastes “just like Grandma used to make.” Grandma Anna, my mother-in-law,...

TherapyWorks | Food Plays Important Role in Mental Health

They say you are what you eat, and what we eat plays an important role in our mental health—everything from how we sleep, to how we handle stress and our overall mood. It has even been shown that dietary improvement can reduce symptoms of...

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Scotts Valley-based Gromshells claim 3rd straight national championship

Vince Lombardi once said, “Winning means you’re willing to go longer, work harder, and give more than anyone else.” Based on that quote, the...