Columns

By Colly Gruczelak, Plain Talk about Food While I was cleaning my kitchen after cooking my traditional New Year’s Almond Toffee, I was thinking of how my life has changed since losing my beloved hubby, Norman, and that once again, there would be no writing,...

How’s your balance? Having good balance isn’t just for seniors. Stability is necessary at any age, maintaining good balance is critical for preventing falls and maintaining your independence for years to come. Falls can have serious consequences for most, but especially for older adults. For...

What happens when you bring together dozens of women leaders, innovators and entrepreneurs under one roof? I’m here to tell you. I interviewed four such women who helped organize the Women in Business (WIB) Leadership Summit, coming Oct. 30 at Mission Springs Conference Center. They...

This month, the voters of the Scotts Valley Fire District will be asked whether to invest $22.2 million into a new fire station and multipurpose administration/disaster support building to improve community safety. The District currently operates out of two fire stations: the 22-year-old Glenwood...

I don’t know about you, but it seemed to me that 2023 was a challenge for the plants in my little garden. Between the atmospheric rivers and the cold nights in late spring, I barely got my herbs started in June. Then the weather...

My little garden bounced back pretty quickly after our recent snow. Other than the calla lilies that are none too happy now but will recover, the rest of the plants seem just fine. The native and ornamental flowering trees are coming on like nothing...

As I drove down Scotts Valley Drive last week, I smiled seeing all the happy faces of graduating high school seniors on banners lining the street. It’s that time of year when our community is filled with hope and excitement about what’s ahead. And...

Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher self-motivation, self-esteem, independence and confidence? Having goals gives us a sense of purpose and something to strive for—all important for...

Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests, but that’s not always the best strategy for a successful summer. It is known that all kids do better with a...