Columns

Now is the time we all are thinking of changing a thing or two for 2026 to improve our lives. Many of us use the new year as a marker to turn over a new leaf, live healthier and be better people. This coming...

As a young child. I lived in Washington State in the ’30s in a boarding house owned by my aged uncle and aunt, where eight boarders lived, all men, and many whose ages ranged from 60 to 70 years of age. One or two...

Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating habits seem much more difficult. Even the most disciplined people can find it difficult to stick to their health and...

As a mental health expert, one of the most profound truths I’ve observed is that small, consistent habits can create a ripple effect that transforms lives. Habits shape our days, and in turn, our days shape our lives. When cultivated intentionally, healthy habits can...

In the movie Independence Day, we heard “….We will not go quietly into the night! We will not vanish without a fight! We’re going to live on! We're going to survive! So today, we celebrate our Independence Day!”  We did fight, we did struggle, and we...

Scotts Valley works hard to maintain a full complement of community-oriented police officers. This article introduces recently hired Police Officers Seavana Patzke and Vitani Harrison. It was my great pleasure to recently spend time getting to know these two individuals. Seavana Patzke Officer Seavana Patzke previously...

Once upon a time when our area was underwater there were no parks or trails or trees or gardens. I'm thankful that our mountains rose from an ancient ocean so we could enjoy this beautiful place we call home.  I'm thankful for the Bigleaf maples that shower me with...

I was standing in the back of the Senior Center of Scotts Valley building, amongst the Oak trees, in the grass where 25 people had gathered, spaced out, already moving their bodies slowly, in a rhythmic manner, guided by Denise Allen. I had arrived late,...

My neighbor Sue answered her door sneezing and coughing with puffy eyes and a red runny nose that Rudolph would envy. We live among redwoods and it’s their mating season. Pollen.com predicts pollen levels will increase as alder, juniper and birch release their pollen....

I’m so proud of myself. I write about all the important things to do in the early spring garden but often I don’t get to them myself. Seems there’s that book I’m reading or birding, hiking or wildflower walks that take priority. But this...