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The holiday season is a time of joy, connection and celebration, but it can also bring stress, overwhelm and even loneliness. Practicing gratitude can help you navigate the emotional ups and downs of this time of year by fostering a sense of contentment and...

Once upon a time when our area was under water there were no parks or trails or trees or gardens. I'm thankful that our mountains rose from an ancient ocean so we could enjoy this beautiful place we call home.  I'm thankful for the Big-Leaf maples that shower me...

Holidays are here with busy schedules of social gatherings and celebrations. This time of year can make keeping your fitness routine and clean eating habits seem much more difficult. Even the most disciplined people can find it difficult to stick to their health and...