71.5 F
Scotts Valley
September 13, 2025

Fitness | Staying Motivated When You Want to Quit

Fitness
One of the biggest issues of why many of the population aren’t seeing the results of working out, is because they give up and lose their WHY way too early in the fitness journey. For your body to change, you need to be consistent...

4th of July Noise Level Too High

I would like to publicly call on the City of Scotts Valley, in organizing this year's Fourth of July fireworks, to tone down the noise level very significantly. Last year's fireworks show was beautiful, but SO loud that I ended up going inside before the show was over, it was so awful. I felt really sad about that, as I enjoy sitting on my front porch to watch the show. A number of friends shared the same experience, and also related stories about animals getting freaked out by the noise level, including one tale of a small herd of deer getting hit while fleeing in a panic. Such decibels have a negative effect on mammals' nervous systems, triggering the sequence of fight/flight responses in the body. Some people have grown to associate this with a sense of power. When we face a true threat, and our body is flooded with adrenaline, it IS powerful, and we are able to do incredible things to save ourselves and others. I have experienced this personally, so I have a real appreciation for it. However, when there is no actual threat, it is highly detrimental to our physical, emotional, and mental health to have this physiological sequence triggered; and in those instances, it is a false sense of power. Also, excitement triggers the dopamine pathway in the brain, which is integral to the processes of addiction and depression, rather than actual happiness. This is too complicated to explain in the space of this letter, yet it is a neurological reality. Moderate levels of excitement are great, yet decibel levels like what was heard in last year's fireworks show are extreme, and any pleasure that some may derive only serves to trigger unhealthy neurological processes. Thank you for considering my request.

Guest Column | Helping Our Community Begin the Recovery Process

At the end of last month’s column, I wrote that “2023 would no doubt bring new challenges and opportunities.” What none of us could have imagined was how quickly those challenges would present themselves in the new year. The series of atmospheric rivers that pounded...

Our canary in the coal mine

Development and quarrying has already taken a severe toll on sandhills and parkland sandhills, out of what few are left, but invasive species is currently the biggest threat on the Olympia wellfield. I am opposed to the ban that was passed by the new SLVWD board last Thursday because it was passed without a feasible, science based alternative plan for ensuring the protection of these sandhills against invasive species. The few alternatives that I have heard about aren’t even based in reality.

TherapyWorks | The Link Between Sleep and Mental Health

TherapyWorks sleep
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and maintaining both our physical and mental health. This article explores the relationship between sleep and mental health and the importance of...

Letters & Shout-outs (March 6, 2015)

Letter: Failure of Measure N is a major loss for Lompico community

The Mountain Gardener | Celebrate Spring Equinox and St. Patrick’s Day in the Garden

Garden green
Everywhere I look, it’s green—forest green, apple green, olive green, fern green, sage green, chartreuse green. Even all those showy flowering trees blooming now will soon be sporting bright green leaves.  Since moving to the Santa Cruz Mountains in the late ’80s I have always...

Dear Editor,

I'm grateful to know the Banner staff did not write it, but I would like to point out some gross factual inaccuracies from the "Christmas tidbits" section in the December 4 paper. Jesus was not born in a shepherds' cave and they did not help Mary find shelter. The gospel of Luke actually says, "So they [shepherds] hurried off and found Mary and Joseph, and the baby, who was lying in the manger.” Luke 2:16 NIV

The Mountain Gardener | Butterflies in the Garden

Butterfly
Recently we were visited by hundreds of butterflies. I had over 20 drinking from the small puddle near my front door. One made it into the house as they fluttered around me when I opened the screen door. He’s going out today to join...

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News Briefs

News Briefs | Published Sept. 12, 2025

Fun run, emergency preparedness fair set for Saturday On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...