Opinion

Taking care of your mental health doesn’t have to be complicated or time consuming. Small, simple actions that turn into habits can make a big difference in how you feel and how you handle life’s stressors. Whether you're a busy parent, a student juggling responsibilities,...

As I drove down Scotts Valley Drive last week, I smiled seeing all the happy faces of graduating high school seniors on banners lining the street. It’s that time of year when our community is filled with hope and excitement about what’s ahead. And...

Think like a plant. The weather might be cool one day, really hot the next day. And your plants are growing like mad in order to reproduce, which is their life’s work. All this takes water, which is the elixir of life for us...

“We are always too busy for our children. We lavish gifts upon them; but the most precious gift, our personal association, which means so much to them, we give grudgingly.” —Mark Twain I had the privilege of being sworn in as a member of the...