Fitness | Functional Fitness for a Longer Life
What is functional fitness? Functional fitness is a way of exercising that mimics real life movements, in addition to offering numerous benefits for daily life by enhancing strength, coordination and stability. These movements improve balance, flexibility and endurance, making everyday activities easier and safe.
Functional...
News Briefs | Published July 11, 2025
‘Veterans’ Voices with VTC’ debuts on Santa Cruz Voice
The Veterans Transition Center (VTC) and Santa Cruz Voice have partnered to launch “Veterans’ Voices with...
