Fitness | Lower Body Strength for Longevity
How strong is your lower body? Having a strong lower body can help you move with ease and function throughout the day. While improving posture and preventing injury. Making daily tasks like walking, running, jumping and even squatting down to reach for something easier.
Lower...
Fitness | Morning Workouts in the Summertime
What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in the morning. Training in the morning opens your body up to a list of benefits that can enhance both your...
Letters to the Editor | Published Oct. 27, 2023
Welcome back, Earthwise Pet
Earthwise Pet recently reopened its doors in its new location next to Safeway at 255A Mt. Hermon Road. Their new store is more spacious and as welcoming as before.
Our local community is fortunate to have Earthwise Pet here again to provide...
Mother’s Love and Whispers from the Past
It was one of those almost too bright sunny mornings. You know the kind: Where you have to stop and wait until your eyes adjust to the light when coming back inside. Grabbing the ringing telephone, I heard my stepfather’s voice shouting “come quick.” ...
Three candidates vie for two Scotts Valley council seats
Mike Zeller, the director of programming and project delivery for the Transportation Agency for Monterey County, is the relative newcomer on the Scotts Valley...
