Fitness | Morning Workouts in the Summertime
What time of day do you workout? In my experience and what studies have shown, the best time of day to train is in the morning. Training in the morning opens your body up to a list of benefits that can enhance both your...
How booze and buds erode the best of life
Early in my police career I responded to a drug overdose of a young professional woman. She and her boyfriend had been drinking and snorting cocaine. Sadly, later that same month we were called back to her home. We found her convulsing on the living room floor, eyes rolled back. Her boyfriend, with cocaine still ringing his nostrils, hysterically asked us to help. Paramedics did what they could, but failed to save her life. I never forgot that tragic night.
TherapyWorks | Social Wellness Is Essential for Our Well-Being
July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities, colleagues and strangers we meet along the way.
Why Social Wellness Is Important
Three benefits of social well-being:
Improves mental health and overall...
Homeless Point-in-Time Count shows continued progress in Santa Cruz County
Santa Cruz County Housing for Health Partnership (H4HP) has released results of the 2025 Homeless Point-in-Time (PIT) Count, demonstrating a significant drop in individuals...
