Your Health: Sleep apnea
Sleep apnea is a common disorder in which one’s breathing pauses while one is asleep. These pauses last from seconds to minutes and can occur five to 30 times per hour.
Where do they stand?
Spring break is upon us which in the high school sporting world means a lull in the action as the eight spring sports teams can take a break before getting back in the action. The local teams from San Lorenzo Valley and Scotts Valley high schools have found plenty of spring success as they head into the mid-way point in most of the team schedules.
Healthy Living: Getting motivated to exercise
Exercise has become a scary notion for many people, often associated with torturous hours on the treadmill or tripping over one’s own feet in a class where everyone else seems to know the moves. It is no wonder so many people find it difficult to get motivated to exercise.
The Mountain Gardener: How hardier plants are made
Have you ever wondered what it would be like to start your own little nursery on your property? What would you grow? How would you decide?Â
Talk About Money: Don’t get bogged down by investment fees
I was sitting in a banquet room at a downtown Los Angeles hotel in the 1980s, next to my late colleague Dick Bowman. We were both stockbrokers in an L.A. office of a major Wall Street firm.
Three candidates vie for two Scotts Valley council seats
Mike Zeller, the director of programming and project delivery for the Transportation Agency for Monterey County, is the relative newcomer on the Scotts Valley...











