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Scotts Valley
September 13, 2025

The Benefits of a Strong Core

            What exactly are core muscles and how do we use them? Our core is our body's powerhouse. The core can be defined as the limbo-pelvic-hip complex and is composed of as many as 35 different muscle groups. Your core muscles play a huge role in your everyday activities; from getting out of bed, to walking down the street, and bending over to grab your purse. A functional core creates a solid base for your body, allowing you to stay upright and stand strong on your two feet. Weak core muscles can lead to fatigue, less endurance, poor posture, lower back pain and muscle injuries.  It is important to build core stability first then build core strength.

New Year’s resolutions for gardeners

It’s that time of year to make New Year’s resolutions, or at least consider some lofty goals for 2010.

Allowing All Feelings

I have been enjoying a practice of gratitude this month. I used to think that being grateful meant to put a positive slant on life – to put on a happy face or to see the glass as half-full instead of half-empty. I tended to turn my face away from uncomfortable feelings, such as sadness, fear, anger, and frustration, and instead, focus on just the good feelings that I was experiencing. Since working with gratitude, I have discovered that I can be with all my feelings – the pleasant and the unpleasant, both of which are present at the same time. This allows me to experience the full richness of life and to open up to agility, flow, grace, and gratefulness.

Let’s Go Fishin’: Albacore evade anglers

I try to avoid the overused term “El Nino.”

Valley Neighbors: Felton Paint and Hardware Store going strong after 37 years

One of the oldest businesses in Felton celebrated its 37th anniversary on Oct. 1.

Scotts Valley embraces diversity at 3rd annual Multicultural Fair this Saturday

Multicultural Fair
The United States of America is the ultimate melting pot of cultures, and the City of Scotts Valley is no exception. Just like other towns across the country, Scotts Valley endeavors to celebrate its diversity, and the third annual Multicultural Fair being held at Skypark...

Healthy Living: Twelve ways to a healthier 2012

There was a time when we thought of health as simply the absence of disease. As long as you were not sick and had low blood pressure and good cholesterol readings, you were seen as a healthy person. Today, we recognize that our health is defined by many other factors, such as what we eat, physical fitness, sleep, levels of stress, emotional well-being, feeling connected to others and our general outlook on life.

Reporter’s Notebook: Goodbye to the readers of the Press-Banner

It has been one week short of a year, since I began working for the Press-Banner in beautiful Scotts Valley.Since that time, I have enjoyed reporting on numerous events, people, and historical places throughout the Valleys. Getting to know this community has been both and honor and a delight, and I appreciate everything that I have learned from this experience.In the fall, I will be attending Santa Clara University to earn my BA in Communications. My time with the Press-Banner has come to an end, but I will surely keep my ties with the area strong. Although I am leaving now, I get the feeling that I will be back, especially after witnessing the kindness, strength, and creativity that this community inhabits.While interning for KSCO Radio, I boarded the historic steam train at the Beach Boardwalk to collect a sound bite for a Santa Cruz County Regional Transportation Commission event. When I walked off that train I had a job — my first as an official reporter.For that, I will be forever thankful to Joe Shreve — former Press-Banner editor — for giving me this opportunity and always believing in me.The wonderful staff at the Press-Banner have become my family and I am extremely grateful for having had such a lovely working environment.I will miss visiting the Scott House with the Scotts Valley Historical Society and learning about local places like the Lost World and Santa’s Village, and I will long for the excitement of covering local events, plays, businesses, and schools.Thanks to everyone that I have interviewed and or worked with on a story, and especially to the readers who keep the Press-Banner alive. 

Easy rider

With a little help from his friends — and siblings — Scotts Valley High School senior Ben Gomez Villafañe has pedaled into rarefied air in the world of cyclo-cross racing.

Nature Friendly: A geologist with many irons in the fire

Noted geologist Frank Perry has become a local Renaissance man of sorts. Not only has he been a standout leader on our annual geology walks along the San Lorenzo River — his third one will be June 18 — but he has signed on to create six outdoor interpretive signs at University of California, Santa Cruz.

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News Briefs

News Briefs | Published Sept. 12, 2025

Fun run, emergency preparedness fair set for Saturday On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...