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It's time for me to make my annual plea for everyone to get their flu shot. In today's column, I'd like to answer common questions I hear about influenza and the flu shot.

Buy low, sell high. That’s what investors strive to do, but emotions get in the way.

As the final Music at Skypark free concert day approaches, event sponsor Kiwanis of the Valleys estimates this year will close out as record year for the event and for its donations to music programs at local schools.

Having cooked, oh, let’s say forty or more Thanksgiving dinners, I decided last year that it was time to give my traditional holiday dinner some oomph by making a little change to each dish that I would set before my family and friends. The results from that decision were remarkable and so appreciated by those at the table that I will continue with that decision each Thanksgiving.

The benefits of exercise are no longer theoretical. All recent studies concerning exercise and its effect on people conclusively state that exercise will help most people live longer and healthier lives. Whether you are young or old, overweight or underweight, or even if you have a disability, exercise will benefit you.