It’s the Law: ‘Granny units’ cause headaches for landlords, tenants in Santa Cruz County
My last couple of columns were on the sometimes uneasy relationship between landlords and tenants.
Mountain Gardener: Easily add fall color to the garden
Walking around my neighborhood, I see neon-red fall foliage at every turn. Japanese maples covered with vivid red, bright orange or yellow leaves steal the scene wherever they grow. Surrounded by greenery, Canadian redbuds are popping with burgundy and yellow color. Flowering dogwoods look like they’re on fire.
CFOG: ‘slow down’ advocacy group in the making
Citizens for Orderly Growth in Scotts Valley (CFOG) is a recently organized, “educational and collaborative” advocacy group that has every intention of becoming a grassroots force to be reckoned with in the face of “uncontrolled growth” in Scotts Valley, according to its organizers .
Your Health: Probiotics
Probiotics are microbes (bacteria) that are believed to provide health benefits when consumed, and can be found in certain foods or supplements that contain them.Let's consider the human lower intestinal tract, which is home to some 100 trillion microbes. This is ten times the total number of cells that make up the entire human body. These microbes are considered "good bacteria" and help to digest food, fight some harmful bacteria, and according to some research, may help boost the immune system.An imbalance of good and bad bacteria in your intestines can make you sick. The most common problem from this imbalance comes when we take antibiotics, which can kill the good intestinal bacteria leading to diseases that cause diarrhea. It's fairly common to have an episode of diarrhea during or after taking an antibiotic. Recent studies have shown a significant decrease of antibiotic associated diarrhea when taking probiotics during and up to a week after taking antibiotics. For greatest effectiveness, do not take probiotics within two hours of taking an antibiotic.Probiotics may also help traveler’s diarrhea as well as diarrhea caused by the common "stomach flu."Some other health related conditions have been thought to also be helped by taking probiotics. However, there are few good scientific studies to substantiate these claims. Some of these conditions are:Ulcerative colitis and Crohn's disease.Celiac disease and lactose intolerance.Constipation and irritable bowel syndrome.Bacterial vaginal infections.Probiotics are thought to be generally safe for anyone, but due to a rare risk of infection, those with a known immune deficiency or anyone being treated for cancer should avoid them.Some foods that contain probiotics include yogurt, a fermented dairy drink called Kefir, and some fermented vegetables such as sauerkraut and pickles. While they may contain probiotics, there's no guarantee that they have them in the amount or type that may have health benefits. Only dietary supplements containing probiotics have been tested and may be helpful.Most supplements contain freeze dried bacteria which come alive in your digestive system. These products can be found at most drug stores, supermarkets, heath food stores, and online. They come as tablets, capsules, or as a powder.You need to look for a product that hasup to 10 billion colony forming units per day in a single dose. Check for the expiration date for the live bacteria found on the label and follow directions for proper storage.In summary, although probiotics are touted for treatment of a variety of conditions, the only treatment which seems to hold up to scientific scrutiny is to help prevent antibiotic associated diarrhea. That being said, there appear to be no significant side effects or known health problems for healthy adults who use probiotics for other conditions.Although there are a number of products on the market, from my research, three commonly used probiotics which have some evidence of being helpful are Culturelle, DanActive, and Florastor.Talk with your doctor if you have any questions about the use of probiotics.-Terry Hollenbeck, M.D., is an urgent-care physician at Palo Alto Medical Foundation Santa Cruz in Scotts Valley. Readers can view his previous columns on his website,valleydoctor.wordpress.com, or email him [email protected]. Information in this column is not intended to replace advice from your own health care professional. For any medical concern, consult your own doctor.
Unsung Heros: BC resident volunteering in Mexico and Baja
There are some wonderful people living here in Santa Cruz County. They give, they share, they smile, and then they give some more. Some of these unsung heroes, like small-aircraft pilot Bill Rush of Boulder Creek, have been using what once were weekend-getaways to set up free clinics in small towns in Mexico and Baja California to treat patients who otherwise wouldn’t receive medical and dental care.On one of those weekend getaways many years ago, Rush and his friends, increasingly cognizant of the harsh living conditions of the locals of whom they'd become quite fond, decided to do something about it. Since the only clinics available to these families were prohibitively far away, and their towns were not covered by any other organizations, Rush and fellow traveler Tom Hoganco-founded “Comunidad Para Baja California” with volunteer doctors, dentists and translators. Equipped with lawn chairs, flashlights, doctor’s satchels and a lot of good will, Rush and his passengerscame to incarnate the saying, “If the mountain won’t go to Mohammed . . .” Rush and his passengers each contribute $250 for gas and other traveling necessities and they head out on their “Mexican vacation”, to share the wealth, so to speak, with our neighbors to the south. Undaunted by the task at hand, with as many as a 100 people lined up since early morning, these long-awaited doctors from “el Norte” (the North) calmly treat one person at a time. Realizing the wisdom of the saying,”Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime,”Rush and his dedicated volunteers go even further. They educate the parents and their children about correct dental hygiene, sometimes in separate tents, and sometimeswhile they’re standing in line. Speaking of education, one of Baja Comunidad’s most stirring successes has been their BECA Scholarship Program, which pays for indigenous children to go to middle and high school, since the Mexican government only provides education through the sixth grade. In 2008, at its inception, BECAsponsored 140 elementary-school students. The program has expanded greatly, sponsoring a total of 267 BECA students in 2017: 58 to attend college and 209 high & middle-school students. All of this has been accomplished through generous donations, where $150 pays for fees and other necessities for a student to attend the next school year. Baja Comunidadhas joined forces with local groups, and even the Mexican government, to provide essential infrastructural services to towns, benefitting the whole community. For example, they’ve brought potable water to entire towns, and built bathrooms and installed fans and heaters for schools. Rush’s non-profit organization has proven so successful that it’s still going strong fourteen years later, and it’s been having a wonderful trickle-down effect: the younger generation is even more interested in preventative care and in following a healthy lifestyle than their parents were. Rush explains, “These young people have seen the missing teeth in the smiles of their parents, and they don’t want to follow the same path. Some have cell phones and access to the internet, and they share with each other, developing new ideas of health & beauty. They want to learn from their parents’ mistakes. Baja Comunidad has room for new doctors, dentists and assistants. If you have time to volunteer, contact Bill Rush at 408-499-5088, or visit their website at www.bajacomunicad.org. To donate, contact Tina Hogan at 408-234-1080. Lyse Clivaz McGilvery is both a teacher and student with a passion for Boulder Creek. She can be reached at [email protected].
Spotlight: Rock and Roll at Lodge-A-Palooza
Local rock bands and businesses will unite at the third annual Lodge-A-Palooza on Saturday, Aug. 1. This one-of-a-kind rock show will be at the Brookdale Inn and Spa at 11570 Highway 9.
Datebook
- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.
Healthy living: Bittersweet victory
On Saturday, March 26, I ran a 35-kilometer trail race in Woodside. Even though I was the first woman to cross the finish line, you will not see my name in the results.
What the new year means to a gardener
Well, it’s happened again — the sun made its way around our planet once more. As the calendar turns to a New Year these are some of my thoughts for 2018.
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...