61.6 F
Scotts Valley
February 1, 2026

Allowing All Feelings

I have been enjoying a practice of gratitude this month. I used to think that being grateful meant to put a positive slant on life – to put on a happy face or to see the glass as half-full instead of half-empty. I tended to turn my face away from uncomfortable feelings, such as sadness, fear, anger, and frustration, and instead, focus on just the good feelings that I was experiencing. Since working with gratitude, I have discovered that I can be with all my feelings – the pleasant and the unpleasant, both of which are present at the same time. This allows me to experience the full richness of life and to open up to agility, flow, grace, and gratefulness.

Black And Blue Lives

Every week, on Sunday morning, I kiss a black man’s hand in front of several hundred people. And I’ve been doing that for twenty years. It happens in the middle of our Sunday service at a moment called the ‘Kiss of Peace’. We do this because, in Eastern Orthodoxy, it’s considered a deep hypocrisy to worship together while claiming to be ‘perfectly united, with no divisions’ (1 Cor. 1:10) while being upset with someone or holding a grudge.

Gardening in Clay Soil

 The soil is made of butterfly wings, dinosaur teeth, pumpkin seeds, lizard skins, and fallen leaves.  Put your hands in the soil and touch yesterday, and all that will be left of tomorrow shall return so that new life can celebrate this day." -Betty Peck Soil is a wonderful thing. It grows our food, anchors our trees and provides a foundation under our feet. But it sure can be hard to work with when it's not the soft, crumbly loam that many plants prefer. It's amazing that anything grows in some of the soils here in the Santa Cruz mountains. Some folks near Quail Hollow garden in an ancient sea bed of sand and there are others who have such heavy clay in their gardens that you wonder how anything survives. I used to live up under the trees in Felton where the soil was heavy clay. Now in Bonny Doon, I garden in gritty soil. Both soils have their challenges, but I think clay soil is the hardest to deal with. Soil that doesn’t drain quickly during the winter is especially challenging. Where’s that perfect loam when you need it?  Some soils in Boulder Creek requires a pickax to break up enough to plant. Sound familiar? Although rich in nutrients, clay soil requires compost to provide the environment necessary for beneficial microbes, worms and other critters could do their work and aerate the soil. A thick layer of mulch spread over the soil helps to preserve soil structure and prevent it from packing down again. There are plants that are tolerant of clay soils but California native plants won’t tolerate standing water for any length of time. They’ll die from either root rot or suffocation as saturated soils prevent oxygen from getting to plant roots. You can plant on a slope where the water is unlikely to saturate the ground around the plant. Search for native plants that will survive slow draining soils at Calscape -  https://calscape.org. Using the Advanced Search Tool you can see which plants tolerate different conditions. Enter your address to find plants for all kinds of sun, moisture and drainage situations. I found 48 plants native to Boulder Creek that tolerate slow drainage on the website. From ceanothus to manzanita to California fuchsia to Douglas iris you’re sure to find plants that look great and perform well.  There are plants from similar environments in other parts of the world that would also do well if you garden in heavy soil. One of my favorite trees for these conditions is the strawberry tree. Also hackberry, ash, gingko and paperbark trees work well also. Shrubs to try to include; flowering quince, bottlebrush, Australian fuchsia, smoke tree, escallonia, pineapple guava, mahonia, osmanthus, Italian buckthorn, elderberry and vitex. Easy perennials for clay soils are yarrow, bergenia, carex grasses, fortnight lily, coreopsis, echinacea, nepeta, salvia, teucrium and verbena to name just a few. If you're not familiar with some of these plants, it's easy to see what they look like by Googling images. It's what I do to see a plant full grown and not just a line drawing or a close-up of the flower.  So you see, there are plants that will be successful even in heavy, clay soil, you just have to pick the right ones.     

2020 IRA distribution – DUE Aug 31st!

Uncle Sam wants you to have a comfortable retirement and gives you lots of incentives to help achieve that goal. He’ll let you stash money away without it being taxed for years and years – but not forever.

Prescription Medicine Part II

Many people are taking more than one medication, seeing more than one doctor, or have more than one health problem, making it essential that you and your doctor are aware of all the medications you take as well as understanding any possible drug interactions which may occur.  When seeing your doctor, bring all your medications or a list of medications you are currently taking.

Serving Up Cheer

Sandy Oppenheim, a Ben Lomond resident since 1995, always enjoys a game of tennis in Highlands Park, her “home court.”   She plays every week and gushes, “My Ben Lomond life is so lucky, I couldn’t be happier than here, in this beautiful spot.”  Before her penchant for Highlands’ courts, she won championships in the United States Tennis Association (USTA), coached at Soquel High School, and played at the La Madrona courts for several years.  However, she’s “never played a game in a more beautiful place than Highlands.”

Five Days with “Pelly”

                                 “A wonderful bird is the Pelican,

Adjusting to Change

Change. Always inevitable. Never easy. Right now, change is happening constantly and in all areas of our lives. We are dealing with drastic changes to our daily lives, our work lives, family dynamics and more. Along with that comes stress, worry, anxiety, and—believe it or not—grief.

Tenacity in-the-midst of a Pandemic

I interviewed Jennifer Hardwick at the end of June. She is the owner of Perfect Union Wellness, a fitness & nutrition studio where she offers Mental Health & Addiction Coaching.  

Understanding Prescription Medication- Part I

When picking up your prescription medication, before you leave the pharmacy, take a close look at the label on each container. Make sure it has the following:

SOCIAL MEDIA

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Scotts Valley City Hall

Scotts Valley Council clears surplus land step for Town Center project

Scotts Valley City Council’s Jan. 21 meeting made some serious progress on the Town Center development—essentially doing some of the housekeeping items needed to...