Community

         Healthy posture and proper form is a product of a strong back. A weak back is what can lead to problems with posture, form, and further health issues. Your back is divided into two parts: Upper and Lower. The upper back provides a foundation for the shoulder girdle and supports our head and neck. The lower back is primarily involved in lifting, carrying and supporting our upright posture. The muscles in your back help dictate how these limbs can function and how much protection surrounds your spine. Your spine is highly important to the functioning of your body and condition of your health. Having a strong back will help you with mobility, day to day movement, lifting, holding proper posture and even boost your confidence. When you have a stronger back, you walk more upright and hold your head high, showing confidence in your stride. Having a strong back also helps improve your quality of life. A strong lower back will help keep your hip flexors and core in good shape for functional movements or training. Your lower back will also play a huge role in supporting your posture and helping with daily tasks such as lifting, standing, sitting and squatting with proper form.

Until about eight years ago, not a single bunch of kale, collards or Swiss chard made its way into my grocery cart. Those giant coarse leaves intimidated me. I had no idea how to cook them, and I wasn’t even sure if I would like them.

My home is encircled by fairy rings. But before you envision my dog, Bucky, and me hiding out at night to see if the wee little ones will appear, let me explain that these are rings of redwoods.