Mindful eating is being present with your food, enjoying every bite, and listening to your body. Being mindful before, during, and after you eat will help you make better food choices, eat the right amount, and dial in your nutrition to suit your body’s needs.
The Quail Creek 4-H Club earned success at the Santa Cruz County Fair last month. The Livestock Team entered a steer, three pigs, three chickens, four market lambs and a flock of breeding sheep in the show animal competition. Their group three market lambs — raised by Steven Katawicz, Mia Hamilton, and Jay Wright — won first place. The club also won first place for the theme of its booth “Fly Me to the Fair” which featured paper mache hot air balloons.
Many of us garden in the shade year round. Others have sun in the summer but shade from fall through spring as the sun's arc becomes lower. Do you look at the fall bulbs for sale and think ‘Is there any hope that my garden might look like the pictures on the package come spring?” Here are some encouraging tips for you if this describes your garden.
The Democratic Club of North Santa Cruz County (formerly the Crosson North County Democratic Club) will sponsor an Interactive Mystery Dinner Theater event on Saturday, Oct. 21, at the Heavenly Roadside Café, 1210 Mt. Hermon Road in Scotts Valley.
Who knows what the weather will be like this winter but we do know that some of our rain events will come with a vengeance. It's not that unusual for our area to get 8 inches of rainfall during a storm and that can create havoc on an unprotected hillside. Fortunately, October is a good time to do something about it.
I recently tuned in to a local radio station talk show where the host and a “non-medical doctor” were criticizing vaccinations by citing false information and providing their personal bias. I would like to offer my view of vaccinations.
After preaching more than a thousand sermons to his 140-member congregation, the Rev. Randal Kay announced his resignation from the Felton Bible Church. His last sermon will be Sunday, Oct. 15.
Everybody should eat a diet high in fresh fruits and vegetables. These plant foods are rich in fiber, phytonutrients, and antioxidants—all of which are associated with improved health and longevity. Unfortunately, these benefits do not carry over to juice.
If you read my column regularly or even once in a while you’ve probably heard me lament about the difficult growing conditions here in my garden. Between the sandy soil, 5 hours of intense sun but for only 6 months of the year, gophers, squirrels, moles, deer and chipmunks I’m happy if any plant thrives. So it is with pleasure that I report to you the small successes I’ve had lately and maybe give you hope that you might also grow plants that provide some color and fragrance in your garden along with attracting hummingbirds, songbirds, bees and butterflies.