55.7 F
Scotts Valley
September 14, 2025

Club Roundup

Kiwanis of the Valleys

Falcons seek success on diamond

The Scotts Valley High School varsity softball team looks to finish among the best in the Santa Cruz Coast Athletic League for a second straight year.

Datebook

- Submit Datebook items to [email protected] or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.

Healthy Living: Nutrient shakes – A healthy option when time is not on your side

A healthy diet should consist primarily of fresh, whole, unprocessed foods, yet there are times when work, soccer games and travel can get in the way of this ideal. If you’re caught in this dilemma and find yourself skipping meals, zipping in and out of fast food joints, or scraping together coins for the vending machine, you may want to consider a high-quality nutrient shake instead

The Mountain Gardener: Spring to-do’s for a beautiful garden

You know spring is here when bleeding hearts and tulips are in full bloom; when baseball season begins and song birds start their families. Can you imagine our ground frozen 30 inches down like it is in Chicago's Wrigley Field? My heart goes out to those gardeners still dreaming over seed catalogs

Your Health: Cancer treatment and prevention

In previous articles (February 28 and March 14) I described cancer in general terms and then discussed specific common cancers. Now I would like to describe various cancer treatments available and methods of cancer prevention.

The Mountain Gardener: Tree beauty, functionality important for any home

The other day I visited the campus of Stanford University to view something from their archives. The campus is beautiful with flowering trees in bloom everywhere you looked. I was told by a colleague that Stanford has a huge collection of trees, some planted back in the late 1880's when the university was first built and the landscaping installed. The designer, the famed landscape architect Frederick Law Olmsted, also created New York's Central Park. I wanted to find a mature specimen of a California native, the Catalina Ironwood, which is listed in their “Encyclopedia of Stanford Trees, Shrubs and Vines.”

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News Briefs

News Briefs | Published Sept. 12, 2025

Fun run, emergency preparedness fair set for Saturday On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...