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The benefits of exercise are no longer theoretical. All recent studies concerning exercise and its effect on people conclusively state that exercise will help most people live longer and healthier lives. Whether you are young or old, overweight or underweight, or even if you have a disability, exercise will benefit you.

Accident involving teen a true tragedy

By Piret Harmon

I represent a lot of residential and commercial landlords and, occasionally, a tenant or two. While much of this work is mundane, such as reviewing leases or advising landlords on the intricacies of security deposits, once in a while an eviction (unlawful detainers in legal parlance) livens things up. As the expression goes, “Keep Santa Cruz Weird.” Tenants are not necessarily excluded from this philosophy.

In my unofficial poll — well, while talking with friends since Tuesday’s election, anyway — it seems the one thing all voters have in common is a sense of relief that the interminable (and disgusting) political attack ads have ended. Gosh, wouldn’t it be refreshing — oh yeah, and informative — if candidates ran on their résumés? Firing zingers at other office seekers isn’t really one of the qualifications we were looking for.

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I first became acquainted with Heather Bechtel, founder and director of the Rabbit Haven, when our beloved 10-year-old rabbit was dying. She was able to provide a level of compassion and support that I was unable to find elsewhere.