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By Colly Gruczelak, Plain Talk About Food Pulling the last tray of maraschino cookies from the oven I noticed that darkness was descending on our Ben Lomond neighborhood and I worked quickly to finish my cleanup. Settling into a chair in front of my kitchen...

Thomas the Tank Engine had just finished carrying one of his last groups of passengers from Roaring Camp Railroads along the San Lorenzo River and back. Friday, July 29, was his first day of the first of two three-day weekends of full schedules of 30-minute rides for his fans.Then the Really Useful Engine got the call from CalFire dispatchers: They needed his help to bring an injured swimmer from the Garden of Eden swimming hole a couple miles down the track to an evacuation helicopter.CalFire would say later that the track – and Thomas – offered the fastest and most direct route for the rescue crew in the rugged mountain terrain.Thomas was up the task, taking the rescuers to the riverbank spot, then carrying them, with an injured 22-year-old woman, back to Roaring Camp. A rescue vehicle took her from there to a nearby helicopter landing area at Henry Cowell Park where Stanford Life Flight carried her to Stanford Medical Center for treatment of a head injury sustained in a fall at the popular swimming spot. She was not identified.Roaring Camp estimated that up to 30,000 people would visit Thomas and related activities on each of these special weekends. Felton has a population of about 4,000.The Thomas train is to return to Roaring Camp for two weekends in October.Hundreds of workers on these special weekends who are affiliated with local non-profits donate their wages to their organizations.They include Santa Cruz County Friday Night Live, Valley Elite Cheer, San Lorenzo Valley Rotary Club, Girl Scouts of California Central Coast, and Sunrise House. The groups raise from several hundred dollars to up to $6,000 each.

I caught up with longtime valley resident John Swedlund, the San Lorenzo Valley High School shot-put record-holder and the co-owner of Scotts Valley Fitness Club.

How many of us are short on time, but still want to get our training in. We don’t necessarily need to spend an hour or more training each day. The benefits of shorter sessions provide increased flexibility in your daily schedule and allow you...

Residents of the Harmon Gulch neighborhood, just outside of Boulder Creek, whose road washed out in the recent storms, say Federal Emergency Management Agency (FEMA) officials stood them up for multiple meetings set for a location some had to walk a mile or more...

Claire English, now a 4th grader at BrookKnollElementary School in ScottsValley, was born a healthy baby that loved to laugh and play. However, after her first birthday, she was not able to pull herself up to stand. When she was two years old, she was diagnosed with a rare genetic disorder called Rett Syndrome.

Those of you who read my column regularly might have noticed I often write about plants that are valuable to the birds and the bees as well as butterflies and wildlife in the general. I have 10 bird feeders around my house. Four for the hummingbirds and the other six have black oil sunflower seed and hulled chips. At this time of year when there are so many young the extra food is much appreciated. I provide water and nectar plants for the bees and butterflies as well. If I had to choose one plant to grow that would provide the most benefit for all the critters it would be ceanothus. Hands down, it’s the best and here are some of my favorite varieties.