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Hell Week language is scary. The drill descriptions are strong enough to put the fear of retribution into any young football player’s heart. Found on the coach’s advisory web site are these Hell Week ‘two-a-days’ drills:Discipline: Up downs, Suicides, Running (a lot, like 2 miles non stop), Death valley bear crawl (bear crawling with someone on your back)Hard hitting: Bull in the ring, Hitting tackling dummyBlocking: Pushing the sled, One-on-ones So the lingo is often scary. If you were in some other location where the coaches might have a ‘drill-sergeant’ like attitude and a ‘what-won't-kill-you-will-make-you-stronger’ mentality, those deadly terms were often prophetic.In 2003, heat-exhaustion deaths made the National Collegiate Athletic Association prohibit ‘two-a-days’ on consecutive days during the first five days of practice. NFL eliminated them all-together.In local high schools, the first few days are without helmets and padding, to ease dehydration.Both San Lorenzo Valley and Scotts Valley high schools started football practices on Monday, August 10. Led by head coaches, respectively, Dave Poetzinger and Louie Walters, both teams prepare for the first competition – Santa Cruz Coast Athletic League's 2015 ‘FOOTBALL JAMBOREE’, to be held on Friday, August 28 at 5:30 pm at the Cabrillo College.Scotts Valley has a really ambitious preseason schedule, highlighted by the September 18 game at the 49’s Levi Stadium vs. Watsonville HS.On a sad note, it seems the Falcons’ new sports complex won't have the stadium lights as planned, due to a threatened lawsuit by the neighboring residents. In the past, Santa Cruz High School faced a similar predicament when their lights were to be installed. They solved their problem by using lower poles and special lighting with modifiers that prevent excessive light-spillage outside of the stadium. Perhaps not all is yet lost for the Falcons.

Claire English, now a 4th grader at BrookKnollElementary School in ScottsValley, was born a healthy baby that loved to laugh and play. However, after her first birthday, she was not able to pull herself up to stand. When she was two years old, she was diagnosed with a rare genetic disorder called Rett Syndrome.

How many of us are short on time, but still want to get our training in. We don’t necessarily need to spend an hour or more training each day. The benefits of shorter sessions provide increased flexibility in your daily schedule and allow you...

Skaters say they find the relatively quiet John O’Keefe Skate Park in Ben Lomond to be a big hit this summer.

If all the world’s a stage, the Scotts Valley High School (SVHS) theater department welcomes you to see what’s happening on theirs. SVHS’ spring musical, “Something Rotten!,” is in the works and opens Friday, April 14. Set in 1595, the story follows the Bottom brothers,...

Tanner Murray is the kind of kid parents love, kids look up to and coaches dream of having on their team. So, it’s no wonder that this San Lorenzo Valley High School grad (class of 2017) has the whole valley cheering him on as he embarks on the next exciting chapter of his life, playing baseball for the Tampa Bay Rays. While he lettered in baseball, football and basketball during his junior and senior years at SLVHS, Murray has always had an abiding love for baseball. His baseball career began in his own backyard, playing whiffle ball with his dad, Scott, and continued on with San Lorenzo Valley Little League (Full Disclosure: This reporter was the President of the SLVLL during a portion of the time Tanner was playing.  I take no credit for his well-deserved success). In 2017, he was named “Athlete of the Year” at SLVHS, after helping his baseball team achieve the Santa Cruz Coast Athletic League title with a 9-3 record, surpassing the other five teams in the league. After high school, Murray attended UC Davis, and found a new, but familiar, home on the field with the Aggies. He dug in as shortstop, and parlayed that passion into a stint with the Orleans Firebirds during summer camp in Cape Cod in 2019. Cape Cod is asummer baseball league, says Murray. It’s part of UC Davis, and probably where the Rays’ scout saw him. In a video available on the Firebirds’ YouTube page, Murray dished with “Bird Bites” host Scotty Gange, and talked about his dream of someday playing in the big leagues. Well, the big leagues are getting closer: On June 11, 2020, Shortstop Tanner Murray was the 4th round draft pick by the Tampa Bay Rays. 2020 has been a heck of a year, and COVID-19 hasn’t done most industries any favors. Turns out baseball is one of them. In a regular year, the MLB draft is 40 rounds of teams selecting their choice players; this year, those 40 rounds were reduced to just five. Five rounds, with hundreds of potential picks chewing on their lip, pacing the floor and waiting to hear if their name is called. Murray’s name was called in the 4th round, 125th overall. What set Murray apart? “Well, I’m young,” said Murray. “I’m a calendar year younger than everyone else in my draft class. They tend to draft shortstops, and that’s my category. And I’m a coachable guy—I play the game the way the coaches like it to be played.” His previous baseball coaches would agree, and they all reached out to him to offer their congratulations once word of Murray’s success hit the airwaves. “I had hundreds of people calling and texting to congratulate me,” said Murray. “People I hadn’t spoken with in 15 years were so excited for me! It took me about three days to get back to everyone and thank them.” The draft seemed to come at just the right moment. Murray had just finished his last final the day before, and he was joined at Davis by family members. His parents, grandparents and older sister London were all there, holding their breath. After Murray’s name was called, there was a wave of cheers and tears that enveloped the room. Now that Murray’s career plans have played out, he’s still looking into classes at Davis for the fall quarter since the COVID has impacted training camps. Although previously interested in the field of physical therapy (thanks to his mom, Chantel, an adaptive physical education teacher with SLVUSD), Murray has now changed his focus to interior design. “I have a lot of good ideas, and it all flows pretty easily for me,” he says. With any luck, those interiors will come standard with air conditioning. Is Murray ready to take on the Florida heat? “They hold spring training in Port Charlotte. I haven’t been to their spring training facility, but I flew out to their major league stadium in Tampa.” And? Murray grins, “It’s pretty awesome.” The kid with the bright blond hair and the killer arm wants to send a message to all the kids who are playing sports, or waiting for the pandemic to cede so they can get back on the field/court/diamond. “When everything gets back to normal, play as many sports as you can for as long as you can,” says Murray. “Always keep a smile on your face, finish whatever you start, and listen to your coaches. They know more than the players do! When your opportunity comes to play your dream position, go after it. Go 100%. You won’t regret it. And finally, treasure your teammates and friends. The more you push your teammates to get better, the more they’ll push you. Those relationships will create friendships, those friendships will create memories, and those memories are things you’ll cherish for the rest of your life.” 

Emily Hogye, 19, has brought Ben Lomond global attention over the last several years through her career in competitive equestrian vaulting.