Tag: food
Heart healthy eggs: the experts weigh in
Eggs are on my list of perfect foods. They are packed with protein and nutrients, quick to cook and delicious. Purchasing high quality eggs is essential for getting the most nutrition possible. Labels can be confusing, but it simply comes down to understanding the life of the hen. In short, you want to purchase "pastured" eggs. I'll explain...Â
Boulder Creek Roadside Cafe, new look but big success
After being displaced by fire in its original location three years ago, the Boulder Creek Roadside Café has been resurrected just a few miles north from downtown.
Link body & mind, think before you eat
Mindful eating is being present with your food, enjoying every bite, and listening to your body. Being mindful before, during, and after you eat will help you make better food choices, eat the right amount, and dial in your nutrition to suit your body’s needs.
News Briefs | Published April 10, 2026
North County Dems host candidate endorsement forum
The Democratic Club of North Santa Cruz County will host a Candidate Endorsement Forum for the upcoming June...
