Tag: personal training
Fitness | Health and Wellness Takeover
Health and wellness have become more important than ever before. The wellness industry has grown fast after the pandemic. Increased health consciousness has fueled...
Fitness | Fitness Helps Seasonal Depression
It’s that time again: The days get shorter with daylight savings, and poor weather conditions start to arrive.
This is where seasonal affective disorder takes...
Fitness | Move Your Body
Think of how much time in a day you spend sitting? You sit in your car to and from work. You sit at your...
Fitness | Keeping Your Training Routine While Traveling
How many of us have the mindset of keeping our fitness routine while traveling? We pack our fitness clothes with every intention of starting...
Fitness | Summer Backyard Workouts
When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to...
Fitness | Let’s Talk Cardio and Core
How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter...
Fitness | Seniors Need to Move Their Bodies Too
Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can...
Fitness | Live Longer with Strong Bones
We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine...
California State Parks conducts pile burning in Santa Cruz Mountains
California State Parks is burning piles in various mountain state parks in Santa Cruz County and plans to continue the work through next spring.
An...
