Tag: personal training
Fitness | Let’s Talk Cardio and Core
How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter...
Fitness | Seniors Need to Move Their Bodies Too
Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can...
Fitness | Live Longer with Strong Bones
We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine...
San Lorenzo Valley High School senior wins Congressional Art Competition
When it comes to her artistic talents, Claire Hamilton is a winner. Her recent piece of art, “Hearts at Rest,” won multiple awards at...
