Tag: Santa Cruz
TherapyWorks | Understanding and Addressing Anxiety in Kids
Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety...
Guest Viewpoint | Easter Sunday Breakdown
Easter Sunday was supposed to be spent with my visiting elderly parents. They had set out on a road trip from Arkansas to see...
Guest Column | Fifth District May Highlights: Community Events, Progress on...
May is shaping up to be busy in the Fifth District with several great community events and notable progress on important issues.
On May 11,...
Student takes a stand against the fentanyl epidemic with documentary
“He overdosed just down the hall from me,” said Kyle Santoro, a Los Gatos High School senior. He was recalling the tragedy of a...
TherapyWorks | Simple Strategies to Reduce Stress
Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information...
TEDxSantaCruz announces performers and vendors for April event
As TEDxSantaCruz 2024 gets closer, the team has announced the performers and vendors who will be rounding out the daylong event on Saturday, April...
Inaugural Santa Cruz County Youth Poet Laureate celebration set for April...
Santa Cruz Public Libraries and the Santa Cruz County Poet Laureate (SCCPL), in partnership with Urban Word, are celebrating the inaugural cohort of five...
TherapyWorks | The Link Between Sleep and Mental Health
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and...
Scotts Valley senior ballet dancer goes professional
Juliette McLaughlin has been pirouetting her way through life since the age of 6. The Scotts Valley teen and Harbor High School senior has...
TherapyWorks | 6 Types of Self-Care to Help Reduce Stress
While it might sound selfish or impossible to make time for self-care during stressful times of your life, self-care is crucial to keep you...
Scotts Valley Police share holiday safety tips to keep residents secure
As the holiday season approaches, the Scotts Valley Police Department is offering essential safety tips to help residents enjoy a secure and worry-free festive...
