Tag: therapy and therapists
TherapyWorks | New School Year Can Bring New Stressors
School is officially back in session. A new school year can also bring new stressors. New teachers, new classmates, new routines. Change can be...
TherapyWorks | Social Wellness Is Essential for Our Well-Being
July is Social Wellness Month. Social wellness is all about fostering positive connections, not just with family and friends, but also with our communities,...
TherapyWorks | Navigating Summer
Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests,...
TherapyWorks | Importance of Workplace Wellness
June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in...
TherapyWorks | How You Can Help Raise Awareness for Mental Health
Millions of Americans are affected by mental health conditions every year. According to the National Alliance on Mental Illness, approximately 1 in 5 adults...
TherapyWorks | Food Plays Important Role in Mental Health
They say you are what you eat, and what we eat plays an important role in our mental health—everything from how we sleep, to...
TherapyWorks | 5 Essential Elements of a Healthy Relationship
There’s no denying that relationships are hard. Maintaining connection and keeping the spark alive when life gets overwhelming and stressful can be hard. But...
TherapyWorks | 4 Goals to Set to Improve Your Mental Health...
Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher...
Scotts Valley crime rates rise in some categories, but remain low...
In a sleepy town like Scotts Valley, it’s par for the course that year-to-year crime percentages swing wildly.
If no robberies happen one year, and...
