52.4 F
Scotts Valley
November 26, 2024

Vitamin B12

In 1885 an English physician and scientist, Thomas Addison discovered a disease with symptoms including pallor, shortness of breath, jaundice, weight loss and muscle spasms. The cause of the disease was unknown, and it was generally fatal. It became known as Addison's anemia (now...

Strictly Business | AI in Small Town America: Part III

In this final series, I speak with Jason Borgen, the Chief Technology Innovation Officer at the Santa Cruz Office of Education (SCCOE), and with two local businesses, BraLisa and The Gather Community.  In this concluding segment of our three-part series on AI in Small Town...

TherapyWorks | The Link Between Sleep and Mental Health

TherapyWorks sleep
In our fast-paced world, productivity often takes precedence, meaning sleep is often undervalued. However, sleep has a huge impact on our overall well-being and maintaining both our physical and mental health. This article explores the relationship between sleep and mental health and the importance of...

The Mountain Gardener | Watering Tips for Hot Weather

Garden
After a lovely, mild spring, summer weather arrived with a vengeance. My poor plants were thinking they lived in England and then were rudely awakened and reminded that they actually live inland and away from the influence of the cool coast. My watering schedule...

The dog days of summer are here

The Mountain Gardener
They’re called the dog days of summer. You know, those sultry days with the hottest summer temperatures. The name “dog star” comes from the ancient Egyptians who called Sirius, the Dog Star, after their god, Osiris. His head in pictograms resembles that of a...

Guest Column | My Cardboard Box

The Next-Door Neighborhood website, daily, has someone asking for cardboard moving boxes or having used moving boxes to give away. I smile reading those ads, remembering my own little cardboard box that I had for 40 years. Life, to me as a very young child,...

Pantone Color of the Year 2021

the mountain gardener Primroses
Apparently, there was some controversy in 2019 over Pantone choosing Living Coral as its Color of the Year because healthy living coral is in short supply. I thought the color coral worked just fine in the garden but then Classic Blue won the top...

TherapyWorks | Navigating Summer

Summer is here. The kids might be looking forward to lazy days, sleeping in and not having to worry about homework, projects or tests, but that’s not always the best strategy for a successful summer. It is known that all kids do better with a...

Mother’s Love and Whispers from the Past

plain talk about food
It was one of those almost too bright sunny mornings. You know the kind: Where you have to stop and wait until your eyes adjust to the light when coming back inside. Grabbing the ringing telephone, I heard my stepfather’s voice shouting “come quick.” ...

Plain Talk About Food: All About Eggs

eggs
“I try to take care and be gentle to them… Once broken, they become impossible to repair.” —Anne Sexton Last week I received an email from a gentleman reader named Scott. Scott had read my cheesecake article, and Scott, a retired chef, was worried about...

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New Scotts Valley Council members look forward to making their mark

After first-place finisher Donna Lind, the incumbent for Scotts Valley City Council, local voters selected Steve Clark—a retired law enforcer, known for volunteering around...