Columns

I don’t know about you, but it seemed to me that 2023 was a challenge for the plants in my little garden. Between the atmospheric rivers and the cold nights in late spring, I barely got my herbs started in June. Then the weather...

The word “comfort” became synonymous along with food in the last 10 years or so; “Comfort Food” it’s called. Martha Stewart wrote a cookbook entitled “Favorite Comfort Foods,” foods that make you feel good for breakfast, dinner and midnight snacks.   Of course, these foods are...

Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information from technology, stress seems to be ever-present in our lives. However, while some level of stress is normal and even beneficial...

1. Financial Planning is budgeting to allocate money that finances dreams. At age 20, Sam simply cooked the finest barbecue cuisine for Sequoia weddings and Roaring Camp cookoffs, savoring each bite, then experimenting. Our culinary hero dreamt of becoming a Michelin star chef who ran...

Having been raised by an order of nuns from France, eating lentils was as commonplace as eating potatoes for me, both as a child and as an adult today. I have no recollection of anyone I know that cooks with lentils, nor have I ever...

Wearing something green on St. Patrick’s Day has been a tradition since emigrants, particularly in the United States, transformed the holiday into a largely secular event celebrating all things Irish. Cities with large numbers of Irish immigrants staged parades going back to 1737 in...

At the end of last month’s column, I wrote that “2023 would no doubt bring new challenges and opportunities.” What none of us could have imagined was how quickly those challenges would present themselves in the new year. The series of atmospheric rivers that pounded...

We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to show up fully in everyday life. One of the most important things we can do is learn how to recognize stress...

I had wondered why stretching my left arm above my head hurt so much. After several sleepless nights and experiencing high pain levels, I called my doctor. Her assessment alarmed me, but I insisted on X-rays. I am officially a senior citizen; I can...