Guest Column | The ‘Why’ Behind Measure W for a New Fire Station
This month, the voters of the Scotts Valley Fire District will be asked whether to invest $22.2 million into a new fire station and multipurpose administration/disaster support building to improve community safety. The District currently operates out of two fire stations: the 22-year-old Glenwood...
The Mountain Gardener | Be Aware of Native Plants That Are Toxic
August already. Plants are growing like there’s no tomorrow. The hummingbirds are my constant companions in the garden and the resident deer population is afoot. I see their tell tale droppings. The young yearlings sample what the older deer are nibbling. There are native...
Plain Talk About Food | Autumn’s Bounty
I had been tweaking an apple cake recipe for several years and just couldn’t seem to get “it” quite right, until my last effort, and bingo, I finally succeeded when I added sweetened shredded coconut to its batter.
Closing my eyes, I took my first...
The Mountain Gardener | Fight Air Pollution with Houseplants
So many power outages these days. I’ve needed to set up a portable propane heater as well as start a fire in the fireplace to keep warm. I know even with ventilation there are lots of potential pollutants that have found their way into...
The Mountain Gardener | Rx for Sad Houseplants
It’s been a tough couple weeks for my houseplants. Power outages from recent storms made me move my African violet, which was just starting to bloom over to a window for more light. Others are staged on tabletops. I know my houseplants clean the...
4 Common Misconceptions about Depression
October is Depression Awareness Month. The more awareness there is around depression and mental illness, the less stigma there is associated with mental health. By increasing awareness and reducing the stigma, we hope more people will seek the help they need.
Fact—depression is a serious...
Setting the Record Straight
Recent information circulating in our community regarding both rail lines within Santa Cruz County has caused quite a stir. As many members of the public are aware, the Santa Cruz County Regional Transportation Commission (RTC) owns the rail corridor stretching from Watsonville to north...
Rx for sad houseplants
Tucked on window sills and tabletops, my houseplants clean the air and provide indoor beauty while the landscape outdoors is mostly resting. They are easy to keep healthy if I follow a few tips during the dark days of winter. it’s their time to...
Fitness | Benefits of Short Workouts This Summer
There’s a huge misconception that in order to have a strong body and be in better shape, it takes hours a day every week in the gym while being on a broccoli and boiled chicken diet. That’s the farthest thing from the truth.
You just...
A Love-Hate Affair With Football
Let’s be honest here. Many women hate NFL Football—plain and simple. I fall into the group of women who have suffered through season after season of this violent contact sport. There are, however, women who love this sport as much as men, some even...
New Scotts Valley Council members look forward to making their mark
After first-place finisher Donna Lind, the incumbent for Scotts Valley City Council, local voters selected Steve Clark—a retired law enforcer, known for volunteering around...