Fitness | Fitness Helps Seasonal Depression
It’s that time again: The days get shorter with daylight savings, and poor weather conditions start to arrive.
This is where seasonal affective disorder takes effect on many folks. It’s triggered by the change of seasons and most commonly begins in late fall. This is...
Guest Viewpoint | Scotts Valley High School Stadium and Field Modernization Project Receives Approval
Last November, the Scotts Valley community made a powerful investment in its future by approving Measure O, an $85 million school facilities bond dedicated to upgrading and modernizing our campuses.
Since the bond measure passed, the District has been working behind the scenes to plan,...
Guest Column | Why Have We Forgotten Our First Generation?
As a young child. I lived in Washington State in the ’30s in a boarding house owned by my aged uncle and aunt, where eight boarders lived, all men, and many whose ages ranged from 60 to 70 years of age. One or two...
Finance | Diversify Stock Rabbits with Bond Turtles
If stocks perform like hopping rabbits, who needs sluggish bonds in the Santa Cruz Mountains? The answer lies not in market timing but numerous CFP queries, which confirm clients are not always comfortable with an all-stock portfolio that could lose 30% of its value...
Guest Column | The ‘Why’ Behind Measure W for a New Fire Station
This month, the voters of the Scotts Valley Fire District will be asked whether to invest $22.2 million into a new fire station and multipurpose administration/disaster support building to improve community safety. The District currently operates out of two fire stations: the 22-year-old Glenwood...
TherapyWorks | Goals vs. Resolutions: Which Is Right For You?
As a new year approaches, many people find themselves inspired by the idea of a fresh start, and contemplate the changes they want to make in their lives. Along with that enthusiasm comes the question—should I set goals or make resolutions?
While the terms are...
The Mountain Gardener | What to Do in the September Garden
When my bearded iris didn’t bloom much this year, I made a note to divide them in September. It’s on my to-do list. These iris are very special to me as I dug them up the spring after my house burned. One is the...
Finance | Avoiding Appalling Fees for Sound Financial Advice
Before 2000, I entered financial planning with yahoo recruiters from Primerica Financial Services who shouted “Buy Term and Invest the Difference” because whole life insurers drained family savings. Still appalled by fees in 2025, two elderly tax clients paid over $20,000 in assets under...
Finance | Commodities Investing in Uncertain Times
“Gold is the money of kings, silver is the money of gentlemen, barter is the money of peasants—but debt is the money of slaves.” —Ron Paul
Speculation or Responsible Investing?
Responsible investors don’t buy commodities for short-term gains or gamble against professionals on squiggles of price...
Plain Talk About Food | Open at the Other End
I love Asparagus, whether fresh or canned, or green, purple or white. And I just recently discovered that asparagus seems to resonate with people and their likes and dislikes, much the same way as do brussels sprouts. Asparagus falls into the “love it or...
News Briefs | Published Nov. 6, 2026
Scotts Valley water supply returns to normal
San Lorenzo Valley Water District has returned the Pasatiempo No. 5 well to service, allowing water quality in...





















