TherapyWorks | 5 Essential Elements of a Healthy Relationship
There’s no denying that relationships are hard. Maintaining connection and keeping the spark alive when life gets overwhelming and stressful can be hard. But with focus, attention and commitment, you can build and sustain a thriving relationship.
While no relationship is perfect, there are some...
Empowering Healing Hands
Massage therapy dates back as far as 3000 BCE in India, where this ancient sacred healing system migrated to China, Southeast Asia and Egypt. Then, Japan did its twist, known as Shiatsu; the Greeks and Romans added herbs and oils. Hippocrates, the Father of...
The Benefits Of Short Training Sessions
How many of us are short on time, but still want to get our training in. We don’t necessarily need to spend an hour or more training each day. The benefits of shorter sessions provide increased flexibility in your daily schedule and allow you...
We must remain united
By Derek Timm, Scotts Valley Mayor
Our Scotts Valley Police Officers do so much for our community, and everyone in leadership agrees that we want to support them in every way we can. To say this year has been difficult is an understatement, not only...
Plant Cover Crops to Enrich Soil and Prevent Erosion
If you’ve been waiting to plant a cover crop, wait no more. The soil is now moist and still warm enough to germinate seed easily. Remember that every drop of rain that hits bare soil is destructive. Over 3,000 years ago the Chinese protected...
Tell Us Who Is The Best of The Best
Since launching Faves & Raves in 2007, the Press Banner has sought to highlight the best establishments in Scotts Valley and the San Lorenzo Valley. This year, we make the pivot to the Best of Scotts Valley and San Lorenzo Valley, determined by the...
The Mountain Gardener | The Wonderful World of Wisteria
Wisteria are one of those vines that you either long for or lament ever having planted. They are all fragrant with a delicious sweet scent that varies from faint to strong to almost overpowering. Bees and hummingbirds love them. Here are some tips to...
The meaning of our holiday traditions
We all celebrate the holidays in a different way. Each family has its own traditions and warm memories from years gone by. Some of us celebrate Christmas, some Hanukkah, some Kwanzaa. Many of our traditional Christmas customs originate from Winter Solstice celebrations. The plants...
A Thanksgiving poem
Once upon a time when our area was underwater
there were no parks or trails or trees or gardens.
I'm thankful that our mountains rose from an ancient ocean
so we could enjoy this beautiful place we call home.
I'm thankful for the Bigleaf maples
that shower me with...
Candidates take center stage in San Lorenzo Valley Water District Board...
With the November election just weeks away, residents are facing an onslaught of information regarding candidates and ballot measures. Previously, the Press Banner focused...
