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If the partial eclipse had fallen on Earth Day, it would have been the perfect trifecta as Jupiter and Venus were also visible that day. Still it was fun to watch the moon cover part of the sun and reflect on our planet and...

We all know fitness makes us strong, fit and healthy, but being in great shape is not just limited to those benefits. What happens if you get a fracture or break or if you had to get a procedure done, such as a surgery....

“I am thankful for small mercies. Some people expect only the best. I found that I begin at the other extreme…expecting nothing and am always full of thanks for unexpected blessings.” —Tim Man Lee, Wildlife Photographer Since moving to my small “slice of Heaven” here...

What is self-care and how many of us incorporate self-care in our lives? Self-care means a conscious act you take in order to promote your own physical, mental and emotional health. Practicing self-care isn’t always easy, but it is essential. Most of us claim we...

In November, we are focused on two issues that are often in the forefront of people’s minds throughout Santa Cruz County and especially in District 5—water and roads. Let’s start with water. My office has spent a great deal of time on shaping a better...

After the stroke, and now in long-term care, the State has become the legal conservator of her estate. Her checking accounts were depleted, and a court-appointed executor was assigned to ensure that the care facility is paid first. She had discussed putting her home in...

To kick off this year’s holiday season, I plan to add some color to cheer up my houseplant selection. Sometimes I give friends and neighbors a holiday plant, but I need to keep in mind if they have small children or pets as some...

When Scotts Valley City Manager Mali LaGoe suggested hosting a community meeting to address the ongoing wildfire threat and the accompanying insurance crisis, there was a hesitation on whether or not people would attend. Well, that question was answered last Tuesday night when hundreds poured...

A garden is the perfect example of the circle of life. A garden is nature's way of taking and giving back life to the earth. A garden represents the infinite nature of energy. I was reminded of this when a friend lost her dog to...

Mental health is an integral aspect of overall well-being, yet it often remains overshadowed by physical health. This disparity is particularly pronounced among men, who face unique societal pressures and stigmas that can hinder their ability to seek help. The Silent Struggle Traditionally, men have been...