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“Almost Heaven, West Virginia, Blue Ridge Mountains, Shenandoah River,” … sang vocalist John Denver As a little girl from the “southside” of Aberdeen, Wash., almost everything I played with was handmade and we ate “at home,” and almost every meal included my aunt Betty’s buttermilk...

School is officially back in session. A new school year can also bring new stressors. New teachers, new classmates, new routines. Change can be hard. We all want our children to succeed in school, and there are some specific things parents can do to...

What do The Adventure Gift Store, Air and Fire, Boulder Creek Outfitters, Treasures from the Attic, Viscosity, Lille Aeske, and the Springy Girl all have in common? They, along with at least eight other businesses, are located downtown Boulder Creek (B.C.), and on Oct. 31,...

May is shaping up to be busy in the Fifth District with several great community events and notable progress on important issues. On May 11, the 27th annual Queer Youth Leadership Awards will be at Scotts Valley High School. This is a special opportunity for...

The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin for healthy bones and a strong immune system. Outdoor training tends to help boost your motivation and can offer a nice...

I would be remiss if I didn’t write about the problems we all have had since the January storms here in our valley; particularly about our food markets where I purchase almost all of the food I cook, photograph and then write about in...

When you think of working out, what comes to mind? Going to a gym perhaps? Which is a common thought right, but going to the gym isn’t the only option to get a great training session in. You don’t always need fancy equipment that...

To appease clientele dining in a restaurant while waiting for their food to be served, a basket of bread or rolls along with a dish of cubes of butter is generally brought to the table. If you are in an Italian restaurant, often you...

Water is a precious and vital resource. Our bodies are about 60 percent water and our brain—a whopping 70 percent. Less than 1 percent of the water on the Earth, however, is suitable for human consumption. With the population increasing and the water supply...

Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety disorder, it’s important to recognize the signs of anxiety in children, take them seriously, and know how to support your...