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My little neighborhood goes all out decorating for Halloween. It’s fun to see what the kids have created with some simple supplies. I only have a small display with a pumpkin, colorful winter squash and mums along with some DIY ghosts made from dinner napkins....

Health and wellness have become more important than ever before. The wellness industry has grown fast after the pandemic. Increased health consciousness has fueled the wellness industry, it’s becoming a stronger and fitter industry. There is a large growth and emphasis on wellness and the...

My house in Bonny Doon burned down on Aug. 19, 2020. I know this because my neighbor sent me a photo the next day after the fire had moved on down the slope. The next spring quite a few of my plants were making...

The official beginning of summer welcomes warmer weather, longer days and many opportunities to be active. Being outdoors makes us feel good and, as we have learned during these past few Covid-filled years, it benefits both our mental and physical health. For years, I have...

October is Depression Awareness Month. Depression is a silent battle that millions of people face. It's a complex mental health condition that doesn't discriminate. It can affect anyone, regardless of age, gender, background or circumstances. While depression is a mental illness, its impact extends...

How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which means protecting knee joints should be a priority. Knees bear your body weight, allowing the full range of motion of...

After a lovely, mild spring, summer weather arrived with a vengeance. My poor plants were thinking they lived in England and then were rudely awakened and reminded that they actually live inland and away from the influence of the cool coast. My watering schedule...

The Pantone Color of the Year for 2024 is… drumroll, please… Peach Fuzz. I like it. It’s a light, delicate shade that sits between pink and orange. I rarely get a request for orange flowers to be included in a garden, so peach is...

Even though my kids are all-grown-up, nothing pleases me more than hearing them tell me how much they love my cooking, and often they will comment on the food they are eating, food that tastes “just like Grandma used to make.” Grandma Anna, my mother-in-law,...

Fitness is not just for the younger community. As you age, moving your body daily is one of the most important things you can do for your physical and mental health. It can prevent or delay many of the health problems that seem to...