Columns

I received a phone call just at sunset from my friend Rosemary “Rosie” Chalmers two weeks ago. Usually Rosie is in bed at that time as she rises at 3 a.m. Monday through Friday in order to open her broadcasting studio by 5 a.m. Rosie...

It’s beginning to look like Halloween in my neighborhood with chrysanthemums and pumpkins on porches, skeletons and ghouls decorating front doors and posts on Facebook about tarantula sightings as the spiders go about their fall mating ritual. It’s the plants that get my attention...

The sun’s out, the weather is getting warmer, so let’s step outside more. Natural sunlight can provide you with vitamin D, an essential vitamin for healthy bones and a strong immune system. Outdoor training tends to help boost your motivation and can offer a nice...

Who doesn't like a good story?  The brief history of storytelling takes us from primitive dance to digital narration. Human storytelling has been passed down from generation to generation before the written word. These earlier stories were more about human survival skills. However, today’s advertising...

With the recent tragic shootings across the Nation including Uvalde Texas, there is encouragement with the historic bipartisan action taken by Congress. It’s been challenging to balance an individual’s 2nd Amendment rights while protecting public safety. Recent action taken by Congress will make a...

We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine will also keep your bones healthy and strong in your older years? Strong bones could lead to a better quality...

Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter what you do, you’ll never quite be slim, strong or fit enough? If this is true, try to not be...

I believe that envy is one of the seven deadly sins and any decent person should avoid that sentiment at all costs. But when I look at and experience the downtowns of all the other cities in the county, a little bit of jealousy...

Summer has arrived, finally. Seems like it took long enough to get here, but I’m enjoying the warmer weather. The sun is shining, the bees are buzzing and the scent of fragrant flowers fills the air. While hiking recently in Oregon, I encountered many Mock...

June is Professional Wellness Month. The goal of Professional Wellness month is to shine a light on the important role the workplace plays in creating a holistic environment for employees and how organizations can support the mental and physical wellbeing of their employees. Why Is...