Columns

We all know clean eating habits and regular training will keep you healthy. But did you also know healthy eating a weekly fitness routine will also keep your bones healthy and strong in your older years? Strong bones could lead to a better quality...

I would be remiss if I didn’t write about the problems we all have had since the January storms here in our valley; particularly about our food markets where I purchase almost all of the food I cook, photograph and then write about in...

Hopefully these cold mornings will be a thing of the past by the time you read this. My plants were much happier right after the rains when nights were mild. I’m waiting patiently for the buds on my pink flowering currant to start showing...

At the end of last month’s column, I wrote that “2023 would no doubt bring new challenges and opportunities.” What none of us could have imagined was how quickly those challenges would present themselves in the new year. The series of atmospheric rivers that pounded...

I see some outstanding new rose varieties available for the 2023 season. It won’t come as a surprise that they are all very fragrant and have good disease resistance. So while you’re out in your garden pruning your existing roses, consider adding a new...

Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher self-motivation, self-esteem, independence and confidence? Having goals gives us a sense of purpose and something to strive for—all important for...

Benjamin Franklin, during the late 17th century, coined the phrase, “A watched pot never boils.” I am sure each of us has uttered that phrase at least once in our lifetime. I know I have, more than once this last month during our, let’s...

The other day I visited three local nurseries to see what’s new in their bare root edible selection. In addition to the classics, I found a ton of new varieties for containers and smaller home gardens.  Now is the time to add ornamentals and edibles...

On Jan. 14, Scotts Valley joined other local jurisdictions when City Manager Mali LaGoe issued a Proclamation declaring a local emergency, to be ratified by the City Council. This declaration was based on the presence of flooding, downed trees, power outages, retaining wall failures,...

So many power outages these days. I’ve needed to set up a portable propane heater as well as start a fire in the fireplace to keep warm. I know even with ventilation there are lots of potential pollutants that have found their way into...