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How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which means protecting knee joints should be a priority. Knees bear your body weight, allowing the full range of motion of...

After a lovely, mild spring, summer weather arrived with a vengeance. My poor plants were thinking they lived in England and then were rudely awakened and reminded that they actually live inland and away from the influence of the cool coast. My watering schedule...

A friend of mine lamented that she didn’t have many bees in her garden yet. I reassured her they are out and about and will soon visit her garden. She was worried that our bee population was declining dramatically. And while it is true...

I have always been in awe over the way the elderly citizens of Japan are taken care of by their families as mothers and fathers become grandmas and grandpas, their faces no longer smooth and supple, but because of age, wrinkles have become the...

Do you ever feel stressed? You are not alone. Whether it’s the pressures of work, relationships, financial worries or the constant bombardment of information from technology, stress seems to be ever-present in our lives. However, while some level of stress is normal and even beneficial...

Psychology Today says, “community provides belonging, support and identity.” Indeed, Santa Cruz County understands the power of community. We have united in the face of earthquakes, fires and Covid-19, to mention a few significant challenges. Through these tribulations, we have come together with collective...

While pouring the dark, thick and very sticky molasses from its bottle this morning, I thought about the people who drowned during the Great Boston Molasses Flood of 1919, one hundred and five years ago. On the docks of Boston Harbor, Purity Distilling company had...

Exactly a year ago I couldn’t drink a glass or bottle of water with one hand; I was a two-handed drinker. I was unable to use my toothbrush without using both hands. I couldn’t carry a plate across the room without it bouncing up...

When I look back on four decades of public service, there is one issue that has remained a top priority for me and the people I have had the privilege to represent in county and state government: Protecting our local environment. As a member of...

If I were looking for cool Halloween decorations or inspiration for breathtaking combinations of plants that shout “Fall is here,” I couldn’t have gone to a better place than Scarborough Gardens, the Scotts Valley nursery extraordinaire. Every vignette of plants along with the Halloween...