Columns

Summer fruit season is upon us as those beautiful peaches, pears, plums and now apples are showing up at the local farmers markets. Sadly, I have had to turn down offers from neighbors to share in their bounty, as there is only myself now...

How many of us have the mindset of keeping our fitness routine while traveling? We pack our fitness clothes with every intention of starting each morning with a run or a bodyweight session, but that doesn’t always pan out in that exact direction. Instead, we...

Hand pies are such an ingenious way to create an individual pie without the problems of serving and the opportunity of various fillings. These freeze and travel well. In my aunt’s kitchen, hand pies came with left-over pie dough and the filling from the original...

National Public Works Week is from May 21 to 27, so let’s take a look at what Public Works does here in Scotts Valley. We have around 20 staff members in Public Works who take care of wastewater, streets, parks, engineering and recreation services. Wastewater Did...

Let’s be honest here. Many women hate NFL Football—plain and simple. I fall into the group of women who have suffered through season after season of this violent contact sport. There are, however, women who love this sport as much as men, some even...

“Forever young, I want to be forever young.” —Bob Dylan I now ask planning clients about time more than work cessation after 65. Sadly, my father just disappeared into television and disease quickly with a Judge’s pension. With finances and health intact, seniors travel broadly...

How often are you getting in cardio and core training? Let’s start off talking about cardio. When we think of cardio, what comes to mind? Running, walking and swimming are generally the most common thought of, but there are so many more options when...

I’m embarrassed to confess that I don’t always take my own advice. Take my houseplants, for instance. Decades of research have shown that houseplants reduce stress and anxiety. They can sharpen our attention, make us more productive and give us a happier outlook. They...

The holiday season is a wonderful time for family gatherings and festive parties. The presence of alcoholic beverages is especially more prominent as we enjoy our eggnogs and toast in the New Year. Those who drink responsibly can appreciate the special holiday cheer while...

Last November, the Scotts Valley community came together in an extraordinary way to support our schools by passing Measure O, an $85 million bond dedicated to upgrading and modernizing our school facilities. On behalf of the Scotts Valley Unified School District, I extend my...