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Children can get anxiety just like adults. Whether it’s adjusting to the changes at school or home, social anxiety, separation anxiety, or generalized anxiety disorder, it’s important to recognize the signs of anxiety in children, take them seriously, and know how to support your...

As a licensed therapist and mental health expert, I have seen firsthand how the stigma surrounding suicide and mental health challenges can prevent individuals from seeking the help they need. The fear of judgment can deter people from seeking professional care, opening up to...

Does trying to be healthy feel so far out of reach? You are busy trying to balance work, family and other responsibilities. As a result, your health goals and good intentions are often put on hold. But, being healthy does not have to be...

It’s the time of year when many of us create ambitious New Year’s resolutions and with good intentions to follow through. We reflect on the past year and want certain changes to be made for ourselves in the current year. But, let’s face it,...

In today's fast-paced, ever-changing world, mental health is often overlooked in the pursuit of productivity, success and keeping up with life's demands. Just as regular physical check-ups are crucial for maintaining physical health, mental health check-ups are essential to ensure emotional well-being. Taking proactive steps...

As a small city operating with only 6.5% of its residents’ property tax revenue, Scotts Valley faces significant financial challenges in providing essential services. However, thanks to the support of our community, we are moving forward with renewed optimism. The passage of Measure X in...

“Ye are the salt of the earth.” —Jesus of Nazareth At the age of 5 years old, I would eat my bowl of oatmeal or cream of wheat while looking at the little Morton’s “salt girl” who carried her umbrella and her blue container of...

Those words, “Ya gotta believe,” were brought to life by the New York Mets in 1973, when trailing badly in the baseball pennant race they passionately voiced that slogan. And it seemed to work, as they ultimately prevailed and won the National League pennant,...

Like a garden full of spring flowers, tax measures are sprouting up all throughout the county this cycle. And who can blame the cities and county, as the inflation pressures and the unfunded mandates imposed by the state of California are stark reminders that...

Here’s the truth: Saying no is hard. Saying “no” can feel like an impossible task for many people. Whether it’s turning down a request for a favor, declining an invitation or setting a boundary, the act of saying no often brings with it a whole...