Columns

How’s your balance? Having good balance isn’t just for seniors. Stability is necessary at any age, maintaining good balance is critical for preventing falls and maintaining your independence for years to come. Falls can have serious consequences for most, but especially for older adults. For...

We often think of stress as something we “just deal with.” But the truth is, it impacts our relationships, health and our ability to show up fully in everyday life. One of the most important things we can do is learn how to recognize stress...

It all started back in 2005 when my first column was published in the newly combined San Lorenzo Valley Press and the Scotts Valley Banner, which was re-named the Press Banner. This is how it all began. My father wanted me to be a writer...

By exploring global flavors, Barbara J’s Organics Spice Shop brings the art of cooking to life—one delicious blend at a time. Barbara Johansen, owner and creator of Barbara J’s Organics Spice Shop, invites food lovers of all levels to transform their meals into flavorful adventures....

One of the greatest privileges of serving as your mayor is having a front-row seat to the dedication and quiet heroism of those who serve our city every day. This month, I want to highlight the incredible work of the Scotts Valley Police Department—and...