Columns

What is functional fitness? Functional fitness is a way of exercising that mimics real life movements, in addition to offering numerous benefits for daily life by enhancing strength, coordination and stability. These movements improve balance, flexibility and endurance, making everyday activities easier and safe. Functional...

Fall is a good time to design and plant a new garden. I love to read those articles in gardening magazines with titles like “How to Create a Complete Backyard in a Weekend” or “This Front Yard in Just One Year.” If you're like...

With cooler weather and some rain, fall weather is here in the Santa Cruz Mountains. If you’re thinking about what plants you might want to add to your garden this planting season, California native plants are well suited to planting at this time of...

As I drove down Scotts Valley Drive last week, I smiled seeing all the happy faces of graduating high school seniors on banners lining the street. It’s that time of year when our community is filled with hope and excitement about what’s ahead. And...

1. Financial Planning is budgeting to allocate money that finances dreams. At age 20, Sam simply cooked the finest barbecue cuisine for Sequoia weddings and Roaring Camp cookoffs, savoring each bite, then experimenting. Our culinary hero dreamt of becoming a Michelin star chef who ran...

Have you seen certain folks that look much older than they are? Their skin looks weathered and dry, their posture is tilted forward sitting or standing because they have little or no core strength, they walk with a wobble, they just look uncomfortable moving...

Just when I was in a hurry, I made the mistake of choosing the grocery cart with the “wonky” wheel. Sometime ago, CNN did a story about those grocery carts with their wonky wheels and the reason they are not immediately replaced—$200 a cart;...

The one Christmas that stands out in my “memory bank” is the one that I forgot to put my bowl of cranberry sauce that I had labored over on the Christmas dinner table. I remember opening the refrigerator door to put in leftover turkey,...

It has proven itself true—that one alone is on a walk, but two together are going somewhere—and our nonprofit, Damians Ladder, has shown this to be a perfect example of “partnering,” going somewhere together. As a small child, my aunt and uncle would take me...

“All of us at some time or other, need help. Whether we are giving or receiving help, each one of us has something valuable to bring to this world. That’s one of the things that connects us as neighbors in our own ways, each...