TherapyWorks | 4 Goals to Set to Improve Your Mental Health in 2023
Do you set personal goals as you head into the new year? Did you know that people who set goals tend to have higher self-motivation, self-esteem, independence and confidence? Having goals gives us a sense of purpose and something to strive for—all important for...
Is Fall Your Favorite Season?
The end of daylight savings time signals to me that autumn is really here in our mild California surroundings. Enjoy these crisp mornings and warm days and to make your garden more compelling try mixing in late-flowering perennials as well as trees and shrubs...
Meatloaf and Apple Pie
“Is life so dear, or peace so sweet, as to be purchased
at the price of chains and slavery? Forbid it, Almighty God!
I know not course others may take, but as for me,
give me liberty or give me death!”
- Founding father Patrick Henry
While riding in...
Time to Shop Local
Three weeks ago, I decided to jump-start my holiday shopping. As a Felton resident, my grocery shopping, banking, auto repair, self-care and gift shopping is local. And on Sunday night a tradition, a chicken burrito for my husband and my vegetarian plate at Taqueria...
Melatonin the natural body clock
Melatonin is a hormone made by the pineal gland. That is a pea-sized gland found just above the middle of your brain. It helps your body know when it is time to sleep and wake up. Melatonin production tends to drop as we age,...
Think Local First
Last year challenged us, not just globally and nationally, but, especially, locally. We know what happened here with the businesses shutting down and stay-at-home demands. Compounded by our local fires, we witnessed firsthand how small local towns band together and support their own. I...
Tiny Homes Can Be A Part Of Our Solution
As we head toward spring, I’m excited about a new affordable and environmentally friendly housing initiative that could address development challenges in the Fifth District, especially for CZU Fire survivors in search of alternatives to costly or complicated rebuilds.
The County’s Planning Commission recently indicated...
My Traveling Shoes
Taking my traveling shoes down from the top shelf of my closet, I was surprised to find almost two years of dust had collected on their shiny beaded tops. These shoes have walked me through airport, ship and train terminals for almost 10 years....
More Resources Coming to San Lorenzo Valley
Due to a surge in Covid-19 infections brought on by the delta variant of the virus this summer, there will now be a mobile testing site based in Felton through a partnership with Mountain Community Resources. The Community Bridges program, located at 6134 Highway...
The Mountain Gardener | Be Aware of Native Plants That Are Toxic
August already. Plants are growing like there’s no tomorrow. The hummingbirds are my constant companions in the garden and the resident deer population is afoot. I see their tell tale droppings. The young yearlings sample what the older deer are nibbling. There are native...
New Scotts Valley Council members look forward to making their mark
After first-place finisher Donna Lind, the incumbent for Scotts Valley City Council, local voters selected Steve Clark—a retired law enforcer, known for volunteering around...