Fitness | Fitness Helps Seasonal Depression
It’s that time again: The days get shorter with daylight savings, and poor weather conditions start to arrive.
This is where seasonal affective disorder takes effect on many folks. It’s triggered by the change of seasons and most commonly begins in late fall. This is...
Fitness | Stop Comparing Body Types
Ever feel like you wish you had someone else’s body type? Is the body you want always just out of reach? Like no matter what you do, you’ll never quite be slim, strong or fit enough? If this is true, try to not be...
Scotts Valley Council eases ADU rules, expands junior unit options
They didn’t exactly have a choice in the matter, but when it came down to updating their secondary residence policy, Scotts Valley City Council...
