Fitness | Benefits of Strong Knees
How are your knees? Knees are one of the largest and most complex joints of the body, your knees are crucial to movement, which means protecting knee joints should be a priority. Knees bear your body weight, allowing the full range of motion of...
Commentary: Finding success in all the right places
Years ago, my father told me, “Son, there are many things you can do with your life to earn a living. But the trick to a good job, one that you are happy with, is doing something that you find interesting and personally rewarding. If you do that and stick with it, you might not make millions, but you will live a happy and fulfilling life.”
The Mountain Gardener | How the Health of Your Soil Affects You
“The spoil is made of butterfly wings, dinosaur teeth, pumpkin sees, lizard skins and fallen leaves. Put your hands in the soil and touch yesterday and all that will be left of tomorrow shall return so that new life can celebrate this day.” —Betty...
News Briefs | Published Sept. 12, 2025
Fun run, emergency preparedness fair set for Saturday
On Saturday, Sept. 13, the City of Santa Cruz will be hosting Race the Wave, a 3K...