65.6 F
Scotts Valley
October 8, 2026

Doss takes second at local disc golf tourney

Scotts Valley resident Nate Doss finished second in the Steady Ed Memorial Cup disc golf event at the DeLaveaga course this past weekend.

Let’s go fishin’: Rock cod season starts amid strong salmon pull

Eclipsed by a fantastic start to our salmon season, rock cod season started Tuesday, May 1, in our area. Rock cod fishing was good last year, and hopes are high for the same this season. Commercial salmon season also started Tuesday.

Valley Neighbors: A Czech family’s daring escape

Eva Pacak of Scotts Valley grew up at a time when Czechoslovakia became a Soviet satellite country. Communism, the only powerful political system in the Soviet Bloc, was forced on the people. As a child, she was unaware of the injustices taking place.

Your Health: Staying properly hydrated is key to maintaining health

I’m often asked by patients how much water they need to drink each day. The Institute of Medicine has calculated that men need about 13 cups or three quarts of liquids and women need about nine cups or two quarts of liquids daily. We also ingest approximately 2 ½ cups, or 20 percent of our daily intake of liquids from food, especially fruits and vegetables. In addition, beverages that we commonly drink such as coffee, juice, milk and soda are composed mostly of water.

May club roundup

Kiwanis of the Valleys

Your Health: Influenza season on horizon

It’s that time of year again to start making preparations for the flu season, which can begin as early as October and last as late as May.

Sports Shorts

Fall ball starting up

The Mountain Gardener: Beautiful plants don’t always need much water

There are so many great plants that don't require a lot of water to look beautiful. It's always a plus if they attract hummingbirds and other wildlife. Some favorites are so reliable that we consider them tried and true. Who doesn't want to include more plants like this in the garden? On the lookout for cultivars of old favorites, I came across a few that I plan to include this year in my own garden and also in upcoming drought tolerant designs. I'm excited.

Sports shorts

Holes-in-one announced

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Violeta Dauksa

Scotts Valley graduate receives Teamsters scholarship

Violeta Dauksa of Scotts Valley has been named a recipient of a 2026 scholarship from the International Brotherhood of Teamsters Scholarship Fund. Dauksa is a...