Why I Became A Yoga Teacher
“You’ll never run or ski again,” the emergency room doctor announced the moment I regained consciousness at San Francisco General Hospital.
The Mountain Gardener: Take time to enjoy the garden (and the fair)
I was on my deck recently with a friend who commented that everything smelled so good that it must be nice to just sit and enjoy the garden. I thought to myself "What? How can I just sit when there is so much to do?" That's when it hit me, why do we create gardens if not to enjoy them? So as summer winds to an end, celebrate what you've created and just sit and enjoy the fragrance, sights and sounds of your garden.
Let’s go fishin’: Fall salmon hit and miss for anglers
With large returns expected to California’s rivers, some anglers are waiting for the expected fish to show up. But the Klamath River is at the top of the list for no-show salmon while the Sacramento River has had a steady return of fall Chinooks.
The Mountain Gardener: Local sloughs a harbor for plants, wildlife
Each year I wait for them in my garden and so do the robins, varied thrush, jays, spotted towhees, grosbeaks and band-tailed pigeons. The fruit of sambucus mexicana, a California native plant, is relished by an incredible number of songbirds. The creamy flower clusters in the spring are a favorite of bees and other beneficial insects. My Western Elderberry grows tall and gangly in the shade of a California bay tree, shorter and more compact in the sun. Their exuberance for life makes me happy just to watch them provide for so many other species.
Your Health: Obamacare approaches quickly
Ready or not here it comes. The first stages of implementation of the Affordable Care Act are only a few weeks away. Its goal is to provide health care coverage to some 55 million Americans who currently have no health coverage and to expand coverage to those who are underinsured. This monumental plan takes effect January 1, 2014.
Three candidates vie for two Scotts Valley council seats
Mike Zeller, the director of programming and project delivery for the Transportation Agency for Monterey County, is the relative newcomer on the Scotts Valley...















