Your Health: Backpack safety
Last year, my daughter complained to me about back pain. I wasn’t sure what was causing her discomfort until one day when I had to lift her school backpack out of my car. I almost threw my own back out.
Healthy Living: Three delicious Kale recipes
Until about eight years ago, not a single bunch of kale, collards or Swiss chard made its way into my grocery cart. Those giant coarse leaves intimidated me. I had no idea how to cook them, and I wasn’t even sure if I would like them.
Let’s go fishin’: Tuna fever strikes
Warm blue water pushed into the Monterey Canyon recently with a force we have not seen in many years. The skies were shrouded by a veiled marine layer, hiding the warm water from satellite imagery. Fishermen did not know exactly how warm the water was or how close to shore it had pushed its way in. With the warm water came the highly esteemed game fish albacore tuna.
Untarnished etiquette: Proper cellphone use imperative
When we purchase cellphones, they come with a set of detailed instructions that direct us to all the benefits best suited for specific needs. What they do not come with are instructions in proper phone etiquette.
Your Health: More cases lately of hand, foot, mouth disease
I have recently seen an increase in what is called hand, foot and mouth disease, and an increased number of cases have been reported to the county health department. Some countries outside of the U.S. have seen an even greater number of infected people.
Three candidates vie for two Scotts Valley council seats
Mike Zeller, the director of programming and project delivery for the Transportation Agency for Monterey County, is the relative newcomer on the Scotts Valley...











