What’s one thing you can do to improve your health, reduce your impact on global warming, increase food security in your community, help the local economy and rediscover the pleasures of good eating? It’s simple: Eat locally grown or raised food.

Submit Datebook items to pbeditor@pressbanner.com, or drop off press releases or photos at 5215 Scotts Valley Drive, Ste. F, Scotts Valley 95066. Deadline is 5 p.m. Tuesday. Entries are subject to editing, and publication is not guaranteed.

For Vintner’s Fest, an annual event in the Santa Cruz Mountains Appellation, many wineries throw open their doors. In that way, it’s similar to the Santa Cruz Mountains Winegrowers Association’s Passport Day, but Vintner’s Fest separates the celebration into two weekends.

Jacob Ezra Urbancic was born at 5:40 p.m. May 10, 2011, to Shanna Lorraine and Daniel Ezra Harris Urbancic of Boulder Creek at Dominican Hospital in Santa Cruz. He weighed 7 pounds, 8 ounces.

When I became a mom, I knew that my 12-hour-per-week training plan might not fit in, but I also knew that quitting was not an option. My workouts are my quiet time, my meditation, and I could not give that up completely.

Andrew Miller, a collector of World War II-era radios, will be the guest speaker at the San Lorenzo Valley Amateur Radio Club meeting at 7:30 p.m. Friday, June 3.

Over the years of my emergency and urgent-care career, I’ve dealt with many different injuries and illnesses commonly seen during the summer months. Here are some of my thoughts on making this a very safe summer for everyone.