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The benefits of exercise are no longer theoretical. All recent studies concerning exercise and its effect on people conclusively state that exercise will help most people live longer and healthier lives. Whether you are young or old, overweight or underweight, or even if you have a disability, exercise will benefit you.

In the early 1900s, A.A. Milne, an Irish children’s author wrote, “What I say is that if a fellow really likes potatoes, he must be a pretty decent sort.”

Last week’s column focused on the new 2010 tax law that permits universal Roth IRA conversions and its advantages. Let’s call it the “Roth IRA conversions for all” rule. Still, that doesn’t mean this tax-planning strategy is for everyone.

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When I became a mom, I knew that my 12-hour-per-week training plan might not fit in, but I also knew that quitting was not an option. My workouts are my quiet time, my meditation, and I could not give that up completely.

When the famous Greek philosopher Heraclitus constructed his doctrine of change being central to the universe, with the thesis that “nothing endures but change,” he might have been peering into the future, witnessing the state of our tax and legislative system in the U.S., circa 2010.

Jake Thomas Stinson was born to Danelle Dawn (Trevino) and Jeff Charles Stinson of Scotts Valley at 1:15 p.m. March 21, 2011, at Sutter Maternity and Surgery Center. He weighed 8 pounds, 8 ounces.