Fitness Can Be a Form of Therapy
Having a tough day? We all have them. Lacing up those athletic shoes and heading out for a run or attending a fitness class may very well help to flip your mood around. Fitness can also change your outlook and give your life deeper meaning. Adding fitness to my week has personally made a huge impact on my mental state. and mood. I’m sure you’ve been told exercise can elevate a person's mood, reduce anxiety and depression, and boost their self-esteem. When people begin consistently training, they experience all kinds of benefits like more energy, clearer thinking, improved sleep, and better moods. I recommend my clients to make their training sessions as good as therapy. In therapy sessions, you’re more likely to open up and fully let go of the emotions you’re holding inside, right? Letting go like this during a workout allows for you to release all of this pent up tension while also raising feel-good hormones. Here’s my theory… your body perceives physical struggle almost the same as emotional struggle. When you push through physical struggle, you prove to your body and your mind that you have that strength, leading you to perceive struggle with less fear the next time it comes around. While movement in and of itself is enough to heighten endorphins, there are a few things you can focus on to up the lasting happiness quotient of each training while involving a therapy approach
Roaring Camp still chugging along at 60
When Jonathan Hawkins got the late-breaking news that Roaring Camp Railroads would be dropping its tourist train ticket price to the historical rate of 90 cents for its 60th anniversary, April 6, he suddenly had a new plan for the day.
He and his 6-year-old...
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Stay safe from stinging insects
Our most common local stinging insects are yellow jackets and bees. Yellow jackets are attracted to our delicious picnic food and are more aggressive than bees. They sting defensively when they feel that their nests are threatened. They also sting when stepped on, sat upon, or have in some way been provoked. If one is being attacked by many bees or yellow jackets, it is best to vacate the area and run away as fast as possible. These insects are capable of flying up to 15 miles per hour and pursuing for distances of 50 to 100 yards. So don’t run too slow or stop too soon!
Growing and Using Herbs
There are creative cooks who pair fresh herbs with their produce and other dishes and then there’s me who needs all the inspiration I can get to up my game in the kitchen. I have the basic herbs growing - Italian parsley, rosemary, basil, thyme and oregano - but I want to learn more uses for common herbs. I have used Italian parsley for lemon butter to drizzle on rosemary chicken. The oregano and basil goes well on a stuffed baked potatoes and poached salmon with mushrooms, marjoram, lemon thyme and a touch of mint is delicious, too. I forgot, I have lemon verbena which goes well with carrots, beets, corn, tomatoes and all types of fruit. I need to get some sage. It would pair well with beans, apples, tomatoes, cauliflower or potatoes. Other herbs that I need to add are cilantro, summer savory and tarragon. When shopping for herbs it's a good idea to snip a leaf and crush it between your fingers. Smell the essential oil. You'd be amazed how different herbs can smell and taste depending on the source of the plant. Thyme can smell like caraway, pine, camphor, lavender or turpentine. Rosemary plants can vary widely in taste depending on the source of the stock. You don't want to ruin chicken dinner by using the crushed leaves of one that tastes of pine or turpentine. Trim your herbs often to keep them bushy and productive. Fresh herbs are at their finest in summer as they peak in flavor and essential oils. Most herb stems can be cut and kept in a jar of water, out of direct sunlight, for a few days of use. I've even had basil send out roots in water. Nearly all herbs are perennial and can be grown from seed. Anise, coriander (also known as cilantro), dill and fennel should be sown directly in the garden as they do not transplant well. Parsley lives for 2 years then flowers and goes to seed. The flowers attract beneficial insects to your garden so leave them to do their work and start new plants to eat. The herbs that are annuals and need to be planted from starts or seed every year include basil, coriander, dill and summer savory. Although rust infects mints, very few diseases or insects attack herbs. Occasionally, spider mites may be found on low growing herb plants in hot, dry weather and aphids may attack anise, caraway, dill and fennel. Washing the foliage off early in the day helps in controlling mites and aphids. Here are some growing tips:Most herbs like 6-8 hours of full sun. Well drained soil is essential. If drainage is poor, work in plenty of organic matter or grow in raised beds or containers. Water regularly until the plants are growing steadily. Then most will need only occasional watering. Exceptions are basil, chives, mint and parsley which prefer evenly moist soil. Many herbs attract beneficial insects if they are allowed to flower. Fresh herbs are the most flavorful. The stuff in spice jars that you get in the store is often tasteless when compared to the real thing. When cooking with herbs, there is a general rule of thumb to keep in mind regarding the ratio of fresh to dry. Because dried herbs are often more potent and concentrated than fresh herbs, you need less. That means the correct ratio is one tablespoon of fresh herbs to one teaspoon of dried. Herb plants make beautiful ornamental additions to perennial beds and borders, too. Next week I’ll talk about how to harvest, dry and preserve herbs.
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Sampson, Kock engaged
Stacey Joseph Kock and Lizzy (Elizabeth) Racquel Sampson announced their wedding engagement just before Christmas. The couple will marry on May 24at an outdoor venue overlooking the ocean.
The Wine Lover: Labels give home wine a professional touch
The past couple of columns, I have focused on the theme of home winemaking and the best approaches for getting into the world of wine. Something I have been looking into for my own wine co-op is a label.
Love Creek memorial remembers victims
In a grove of redwood and big leaf maples along Love Creek Road, there is a heart-wrenching memorial sign posted more than 34 years ago by a grandmother in remembrance of her two young grandsons.
Question Authority?
I am certain we’ve all seen the bumper stickers that encourage us to “Question Authority”. They are almost ubiquitous in our part of the world. And when we see it, I am sure we are at least tempted to hold our head up a little higher, stick out our chin, and give three cheers for individual autonomy. Question authority, that’s right! Down with the Man! I’m my own master. No one’s going to tell me what to do… except maybe that bumper sticker. Seriously, have we ever stopped to question the authority a bumper sticker has to tell us to question authority? If not, why do we simply take its authority without question?
San Lorenzo Valley High School senior wins Congressional Art Competition
When it comes to her artistic talents, Claire Hamilton is a winner. Her recent piece of art, “Hearts at Rest,” won multiple awards at...