While staying at a friend’s house during the evacuation I was able to stroll through her garden. She’s also a landscape designer and her garden is as beautiful as you’d imagine. She’s addicted to plants and keeps adding to her megs collection on a regular basis. Among the blooming perennials I came across were some of my person favorites. All three are wonderful low water, wildlife and pollinator friendly plants. The first plant that caught my eye was an epilobium ‘Everett’s Choice’. The name Epilobium is considered current but this group of sub-shrubs used to be called Zauschneria and are so different from the other epilobiums like Fireweed that many California native plant enthusiasts and even the experts often still refer to them as Zauschneria. This low-growing vigorous ground-hugging shrub remains under 6 inches tall by up to 4 to 5 feet wide with fuzzy gray-green leaves that are covered with long whitish hairs. Vivid red-orange tubular flowers are produced in profusion in the late summer into fall. It does best in full sun but will tolerate some shade. Quite drought tolerant but remains a fuller and more attractive plant with an occasional summer watering. It likes well-drained soil best but will do OK in heavier soils if not over watered. California fuchsia are deer resistant and attractive to hummingbirds. The second plant that caught my eye is also a hummingbird magnet. Kniphofia, also called Red Hot Poker blooms spring into summer with torch-like clusters that open from the bottom up. The selection at my friend’s garden was probably Echo Mango. Whether the cultivar blooms with red, yellow, orange or mango colored flowers this perennial grows to about 3 feet tall and 4 feet wide in full sun. It is evergreen and requires little summer water. Deer don’t like this plant either so that’s a plus and it’s hardy to below 15 degrees. Many of you already grow sedum spectabile ‘Autumn Joy’. A succulent perennial to 1-2 feet tall it has wide cabbage-like rosettes of pale blue-green leaves and rich, dark pink flowers that put on a spectacular show above foliage in summer and fall. Plant in sun in a dry well-drained soil and water however much or little you want. The foliage dies back in the winter but is root hardy to below -30 degrees. This group of sedum was given the prestigious Royal Horticultural Society’s Award of Garden Merit in 1993. Beautiful in the rock garden, perennial garden or spotted into a natural meadow setting it attracts bees and butterflies and is deer resistant. The seed heads can be left for winter interest as well as a food source for birds but stems should be removed prior to the new buds opening in February. Any one of these plants would be a lovely addition to your garden if you don’t already grow them.
I got off the ferry at Friday Harbor on San Juan Island with my sister back in 2014. It was the day before 9/11 and we were visiting a family friend who used to live across the street from us. The next morning, we walked to the downtown area and found ourselves immersed in a memorial parade commemorating the 3rd anniversary of that terrible day - 9/11/2001. We certainly didn’t expect to see a full-on memorial parade complete with marching band, bagpiper, banners, American flags and finally taps being played mournfully by a lone bugler. We had tears in our eyes. A couple weeks ago I came across the digital photos and videos I captured of that moving day. I don’t have them now as the original CD was burned in the fire. I will always have that day’s experience captured in my mind, though. Later that day my sister and I visited Pelindaba Lavender Farm. Seemed fitting to walk among soothing lavender fields. Spread over 25 acres with lake and Olympic Mountain views it is lovely. The fragrance from the oil of the lavender plant is believed to help promote calmness and wellness, reduce stress and anxiety - a good thing on a sad day. For years when my sister was still here, we visited many islands in Puget sound touring destination nurseries and public gardens. Roche Harbor is a picturesque sheltered harbor on the northwest side of San Juan Island and this was our next stop on 9/11. This harbor is world all its own. Exploring the historic Hotel de Haro we walked among the blooming perennial beds. It was drizzling by then making the colors of the flowers pop even brighter. So many beautiful perennials - roses, anemone, heliotrope, tibouchina intertwined with coleus and lime sweet potato vine. Lovely. Even the Roche Harbor Lime and Cement Co. which dates back to the 1880’s and is now a tourist destination is landscaped beautifully. All in all, that day on September 11, 2004 will always be etched in my memory. It was a day to remember.
Alpha lipoic acid (ALA), also known as lipoic acid is a vitamin-like antioxidant referred to as the "universal antioxidant" because it has the unique attribute of being both fat and water-soluble.
I have never felt closer to my San Lorenzo Valley community than I do now, because of the fire. Our home, neighborhood, and most of our town of Ben Lomond were spared from the fire thanks to our Ben Lomond Volunteer Fire Department and the thousands of other firefighters and citizens. Since the day we evacuated and ever since returning home, I have been glued to several FaceBook groups in our valley. We are strangers really, but united in this tragedy. I welcome those home who have a home, I get anxious with those who are not yet able to return home, and I cry with those who have lost their homes.
Having a tough day? We all have them. Lacing up those athletic shoes and heading out for a run or attending a fitness class may very well help to flip your mood around. Fitness can also change your outlook and give your life deeper meaning. Adding fitness to my week has personally made a huge impact on my mental state. and mood. I’m sure you’ve been told exercise can elevate a person's mood, reduce anxiety and depression, and boost their self-esteem. When people begin consistently training, they experience all kinds of benefits like more energy, clearer thinking, improved sleep, and better moods. I recommend my clients to make their training sessions as good as therapy. In therapy sessions, you’re more likely to open up and fully let go of the emotions you’re holding inside, right? Letting go like this during a workout allows for you to release all of this pent up tension while also raising feel-good hormones. Here’s my theory… your body perceives physical struggle almost the same as emotional struggle. When you push through physical struggle, you prove to your body and your mind that you have that strength, leading you to perceive struggle with less fear the next time it comes around. While movement in and of itself is enough to heighten endorphins, there are a few things you can focus on to up the lasting happiness quotient of each training while involving a therapy approach
Tuesday night my partner received an alert on her phone that Boulder Creek was getting evacuated, the fire was spreading and from that point on is when everything took a turn for the worst. Coming from the Bay Area of San Jose and moving to Felton has all been very new territory and uncommon experiences from what I’m used to. Being evacuated from my home has been an experience I never thought I’d have to encounter. Emotions have been high, feelings of uncertainty, fear, and possible loss of my home have been running through me in waves this past week.
The view of the ocean from where I am staying is beautiful. I can hear the waves crashing on the shore and a part of me wants to go play in the water. But I can’t get my mind off of the fact that my house might be burning down as I enjoy the view. My kids are the forth generation to live on the property and we might very well be losing everything except what’s in the three cars packed feverishly while the flames appeared on the tree-line in Ben Lomond. It’s the waiting to hear bad or good news that is so difficult.
For many years, our primary concern in the heavily forested San Lorenzo Valley and North Coast areas has been the threat of catastrophic wildfire. By bolstering our firefighting agencies, educating our residents, and establishing fire breaks, we have made huge strides in prevention and preparation in recent years –– all of which made an enormous difference on August 16 when the CZU Lightning Complex roared into existence.
Scotts Valley City Council’s Jan. 21 meeting made some serious progress on the Town Center development—essentially doing some of the housekeeping items needed to...